Crispy Breaded Haddock
Transform your weeknight dinner with this irresistible recipe for *Crispy Breaded Haddock*. Tender, flaky haddock fillets are coated in a flavorful breading mix infused with Parmesan cheese and a hint of paprika, delivering the perfect balance of crunch and zest. This quick and easy recipe involves a three-step dredging process for that perfectly crisp golden crust, while only requiring 15 minutes of prep time and 10 minutes of cooking. Pan-fried to perfection in hot vegetable oil, these haddock fillets make a delightful main course that pairs beautifully with a side salad or roasted vegetables. Served with fresh lemon wedges for a zesty finish, this family-friendly dish is sure to become a favorite. Perfect for those seeking a simple yet satisfying seafood dinner! Keywords: crispy breaded haddock, pan-fried haddock, quick seafood recipes, haddock fillet recipes, golden crust fish.
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Recipe Information
Ingredients
- 4 pieces haddock fillets
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons milk
- 1 cup bread crumbs
- 0.25 cup Parmesan cheese
- 0.5 teaspoon paprika
- 0.5 cup vegetable oil
- 4 pieces lemon wedges
Instructions
Pat dry each haddock fillet with paper towels to remove excess moisture.
In a shallow dish, combine the flour, salt, and black pepper.
In a separate shallow dish, whisk together the eggs and milk until well combined.
In a third shallow dish, mix the bread crumbs, Parmesan cheese, and paprika.
Dip each fillet first in the flour mixture, ensuring it is fully coated, and shake off any excess.
Next, dip the fillet in the egg mixture, allowing any excess to drip off.
Finally, coat the fillet with the bread crumb mixture, pressing gently to adhere the crumbs to the fish.
In a large skillet, heat the vegetable oil over medium-high heat.
Once the oil is hot, add the breaded fillets to the skillet, making sure not to overcrowd the pan.
Cook each fillet for 3-4 minutes on each side, or until the coating is golden brown and the haddock is cooked through.
Remove the fillets from the skillet and drain on paper towels to remove excess oil.
Serve warm with lemon wedges on the side for an added burst of freshness.
Nutrition Facts
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 16.7 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 876 mg | 38% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 3.5 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 164 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
