Nutrition Facts for Crispy breaded chicken fillets
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Crispy Breaded Chicken Fillets

Image of Crispy Breaded Chicken Fillets
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with these irresistibly crispy breaded chicken fillets! Featuring tender chicken breast fillets coated in a flavorful blend of Parmesan cheese, panko breadcrumbs, and fragrant oregano, this recipe strikes the perfect balance of crunch and juiciness. A three-step breading process ensures each fillet is thoroughly coated, while a quick pan-fry in shimmering vegetable oil delivers that golden-brown, restaurant-quality crisp. Perfectly seasoned with paprika, garlic powder, and black pepper, these chicken fillets are bursting with flavor in every bite. Ready in just 35 minutes, this easy and family-friendly dish pairs beautifully with salads, mashed potatoes, or your favorite dipping sauces, making it a versatile and irresistible addition to your recipe repertoire.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breast fillets
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 2 large eggs
  • 2 tablespoons water
  • 2 cups panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 0.5 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by preparing your breading stations. In one shallow bowl, combine the flour, salt, black pepper, garlic powder, and paprika.

2

In a second shallow bowl, whisk together the eggs and water until well blended.

3

In a third shallow bowl, mix the panko breadcrumbs, Parmesan cheese, and dried oregano.

4

Take each chicken breast fillet and place it between two sheets of plastic wrap or parchment paper. Pound with a meat mallet to about 1/2 inch thickness. This ensures even cooking.

5

Dredge each fillet first in the seasoned flour mixture, ensuring all sides are covered. Shake off any excess flour.

6

Next, dip the floured chicken fillets into the egg mixture, coating them completely.

7

Finally, press the fillets firmly into the breadcrumb mixture, making sure each fillet is completely covered in breadcrumbs. Set aside on a plate.

8

In a large skillet over medium heat, heat the vegetable oil until shimmering, about 350°F (175°C).

9

Carefully add the breaded chicken fillets to the skillet, cooking in batches if necessary to avoid crowding the pan.

10

Cook each fillet for about 6-7 minutes per side, or until golden brown and the internal temperature reaches 165°F (75°C). Adjust heat as needed to prevent burning.

11

Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.

12

Serve hot and enjoy your crispy breaded chicken fillets with your choice of side dishes.

Cooking Tip: Take your time with each step for the best results!
802
cal
47.6g
protein
68.6g
carbs
36.5g
fat

Nutrition Facts

1 serving (258.9g)
Calories
802
% Daily Value*
Total Fat 36.5 g 47%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 16.8 g
Cholesterol 188 mg 63%
Sodium 1206 mg 52%
Total Carbohydrate 68.6 g 25%
Dietary Fiber 3.1 g 11%
Total Sugars 4.1 g
Protein 47.6 g 95%
Vitamin D 0.6 mcg 3%
Calcium 186 mg 14%
Iron 5.2 mg 29%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
24.0%%
41.4%%
Fat: 1314 cal (41.4%%)
Protein: 760 cal (24.0%%)
Carbs: 1099 cal (34.6%%)