Nutrition Facts for Crispy and sweet boondi
Blog Research API Download App

Crispy and Sweet Boondi

Image of Crispy and Sweet Boondi
Nutriscore Rating: 50/100

Indulge in the irresistible charm of "Crispy and Sweet Boondi," a traditional Indian dessert that perfectly balances crunch and sweetness. Crafted from chickpea flour (besan), this golden delight is deep-fried to perfection before being bathed in a fragrant sugar syrup infused with cardamom, saffron, and rose water. The baking soda in the batter ensures a light, airy texture, while the sugar syrup provides a luscious coating, giving each bite its signature melt-in-your-mouth sweetness. Ideal for festive occasions or as a special treat, this recipe is easy to make and creates a dessert that is as visually stunning as it is delicious. With a cook time of just 30 minutes, Crispy and Sweet Boondi is a quick yet impressive addition to your dessert repertoire.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup besan (chickpea flour)
  • 0.75 cup water
  • 0.125 teaspoon baking soda
  • 1.25 cups sugar
  • 1 cup water
  • 0.5 teaspoon cardamom powder
  • 10 strands saffron strands
  • 1 teaspoon rose water
  • 500 ml oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a mixing bowl, combine 1 cup of besan (chickpea flour) with 3/4 cup of water to form a smooth batter. The batter should be of pouring consistency, similar to that of pancake batter.

2

Add 1/8 teaspoon of baking soda to the batter and mix well. This will help give the boondi a light and airy texture.

3

In a pan over medium heat, combine 1 1/4 cups of sugar and 1 cup of water to prepare the sugar syrup.

4

Stir continuously until the sugar completely dissolves, then bring the mixture to a boil. Reduce the heat and let it simmer for 5-7 minutes until you achieve a 1-string consistency. The syrup should be sticky when tested between your fingers.

5

Turn off the heat and add 1/2 teaspoon of cardamom powder, 10 saffron strands, and 1 teaspoon of rose water to enhance the flavor. Mix well.

6

Heat 500 ml of oil in a deep-frying pan over medium-high heat.

7

Once the oil is hot, hold a perforated ladle a few inches above the oil and pour a ladleful of batter onto it. Allow the batter to drip through the holes into the hot oil.

8

Fry the boondi until they turn golden and crispy, which should take about 2-3 minutes. Stir occasionally to ensure even cooking.

9

Remove the boondi using a slotted spoon and drain them on a paper towel to remove excess oil.

10

Immediately transfer the fried boondi to the warm sugar syrup and let them soak for about 2-3 minutes.

11

Stir gently to ensure they are coated well, then transfer to a plate to cool.

12

Repeat the frying process with the remaining batter.

13

Once cooled, store the sweet boondi in an airtight container.

Cooking Tip: Take your time with each step for the best results!
723
cal
3.4g
protein
40.6g
carbs
63.7g
fat

Nutrition Facts

1 serving (162.9g)
Calories
723
% Daily Value*
Total Fat 63.7 g 82%
Saturated Fat 9.1 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 1.8 g 6%
Total Sugars 32.9 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.8 mg 5%
Potassium 134 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
1.8%%
76.5%%
Fat: 4589 cal (76.5%%)
Protein: 110 cal (1.8%%)
Carbs: 1297 cal (21.6%%)