Nutrition Facts for Crisp okra in creamy yogurt

Crisp Okra in Creamy Yogurt

Image of Crisp Okra in Creamy Yogurt
Nutriscore Rating: 56/100

Delight your taste buds with this irresistible recipe for Crisp Okra in Creamy Yogurt, a flavorful fusion of textures and spices. Fresh okra is thinly sliced, coated in a spiced mixture of chickpea flour and cornstarch, and fried to golden perfection for an addictive crunch. The crispy okra is then paired with a tangy and subtly sweet yogurt sauce, infused with lemon juice and garnished with fragrant cilantro and chaat masala for a burst of bold flavors. Perfect as a unique side dish or a satisfying snack, this recipe brings a vibrant Indian-inspired twist to your table. Ready in just 35 minutes, it’s a must-try for lovers of crispy appetizers and creamy dips alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Fresh okra
  • 2 tablespoons Cornstarch
  • 2 tablespoons Chickpea flour (besan)
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoons Cumin powder
  • 0.5 teaspoons Red chili powder
  • 1 teaspoons Salt
  • 500 milliliters Vegetable oil (for frying)
  • 250 grams Plain yogurt
  • 1 tablespoons Lemon juice
  • 1 teaspoons Sugar
  • 2 tablespoons Cilantro (chopped)
  • 0.5 teaspoons Chaat masala
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and thoroughly dry the okra using a kitchen towel. Slice each okra lengthwise into thin strips.

2

In a large bowl, mix cornstarch, chickpea flour, turmeric powder, cumin powder, red chili powder, and salt.

3

Add the sliced okra to the bowl and toss until evenly coated with the dry mixture.

4

Heat vegetable oil in a deep-frying pan over medium-high heat. Test the heat by dropping a small piece of okra into the oil – it should sizzle immediately.

5

Fry the coated okra in small batches for 3-4 minutes until crispy and golden. Remove with a slotted spoon and drain on paper towels.

6

In a separate bowl, whisk together yogurt, lemon juice, sugar, and a pinch of salt until smooth.

7

Place the crispy okra on a serving plate and drizzle the creamy yogurt mixture over the top.

8

Sprinkle with chopped cilantro and a pinch of chaat masala as a garnish.

9

Serve immediately as a side dish or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
4773
cal
27.4g
protein
88.2g
carbs
506.7g
fat

Nutrition Facts

1 serving (1315.4g)
Calories
4773
% Daily Value*
Total Fat 506.7 g 650%
Saturated Fat 74.3 g 372%
Polyunsaturated Fat 0.1 g
Cholesterol 15 mg 5%
Sodium 2735 mg 119%
Total Carbohydrate 88.2 g 32%
Dietary Fiber 19.4 g 69%
Total Sugars 31.5 g
Protein 27.4 g 55%
Vitamin D 3.0 mcg 15%
Calcium 912 mg 70%
Iron 6.7 mg 37%
Potassium 2357 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
2.2%%
90.8%%
Fat: 4560 cal (90.8%%)
Protein: 109 cal (2.2%%)
Carbs: 352 cal (7.0%%)