Nutrition Facts for Crisp green salad with lemon vinaigrette
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Crisp Green Salad with Lemon Vinaigrette

Image of Crisp Green Salad with Lemon Vinaigrette
Nutriscore Rating: 82/100

Bright, refreshing, and packed with vibrant flavors, this Crisp Green Salad with Lemon Vinaigrette is the perfect addition to any meal. Featuring a medley of crisp mixed greens, juicy cherry tomatoes, cooling cucumber, creamy avocado, and a hint of tangy red onion, this salad offers a delightful blend of textures and tastes. The homemade lemon vinaigrette—crafted with freshly squeezed lemon juice, olive oil, and a touch of honey—adds a zesty, slightly sweet finish that ties everything together beautifully. Ready in just 15 minutes and brimming with wholesome, nutrient-rich ingredients, this salad is ideal as a light lunch, a healthy side dish, or a crowd-pleasing starter for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups Mixed greens (such as Romaine, Arugula, and Spinach)
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 0.5 small Red onion
  • 1 medium Avocado
  • 1 medium Lemon
  • 0.25 cup Olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and thoroughly dry the mixed greens. Place them in a large salad bowl.

2

Peel the cucumber and slice it into thin rounds. Add these to the salad bowl.

3

Halve the cherry tomatoes and add them to the bowl.

4

Thinly slice the red onion and add it to the salad mixture.

5

Cut the avocado in half, remove the pit, and slice the flesh into cubes. Add these to the salad bowl.

6

For the dressing, zest the lemon and set the zest aside. Slice the lemon in half and squeeze its juice into a small bowl.

7

Add olive oil, honey, salt, and black pepper to the lemon juice, and whisk until well combined to create the vinaigrette.

8

Drizzle the lemon vinaigrette over the salad ingredients.

9

Toss the salad gently to ensure all the ingredients are coated evenly with the vinaigrette.

10

Sprinkle the reserved lemon zest over the salad for an extra burst of lemony flavor and serve immediately.

Cooking Tip: Take your time with each step for the best results!
241
cal
5.1g
protein
16.6g
carbs
19.9g
fat

Nutrition Facts

1 serving (302.2g)
Calories
241
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 294 mg 13%
Total Carbohydrate 16.6 g 6%
Dietary Fiber 7.6 g 27%
Total Sugars 4.8 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 3.3 mg 18%
Potassium 949 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
7.7%%
67.5%%
Fat: 719 cal (67.5%%)
Protein: 82 cal (7.7%%)
Carbs: 264 cal (24.8%%)