Nutrition Facts for Crisp fried smelt smelts

Crisp Fried Smelt Smelts

Image of Crisp Fried Smelt Smelts
Nutriscore Rating: 64/100

Dive into the crisp perfection of these golden, bite-sized delights with our Crisp Fried Smelt Smelts recipe! Perfectly seasoned with a blend of garlic powder, paprika, and cracked black pepper, these tender smelt fish are coated in a light, crunchy mixture of cornmeal and flour for an irresistible texture. Quick to make in just 25 minutes, they’re pan-fried to golden-brown perfection in hot vegetable oil for a restaurant-quality finish right at home. Serve these crispy delights piping hot with a squeeze of fresh lemon juice and your favorite dipping sauce for a snack or appetizer that’s as satisfying as it is simple. Ideal for seafood lovers or anyone craving a deliciously crunchy treat, this recipe is sure to brighten your next gathering or family dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb Smelt fish
  • 1 cup All-purpose flour
  • 1 cup Cornmeal
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Garlic powder
  • 0.5 tsp Paprika
  • 2 Eggs
  • 0.25 cup Milk
  • 2 cups Vegetable oil
  • 1 Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse and pat dry the smelt fish. Ensure they are cleaned and scaled, if necessary.

2

In a shallow bowl, mix together the all-purpose flour, cornmeal, salt, black pepper, garlic powder, and paprika.

3

In a separate bowl, whisk the eggs and milk until well combined.

4

Heat the vegetable oil in a large skillet or deep frying pan over medium-high heat until it reaches 350Β°F (175Β°C). Use a thermometer for accuracy.

5

Dip each smelt fish into the egg mixture, coating it thoroughly, then dredge it in the flour and cornmeal mixture, pressing gently to adhere the coating to the fish.

6

Carefully place the coated smelts into the hot oil in small batches, being careful not to overcrowd the pan.

7

Fry the smelts for 2-3 minutes per side or until golden brown and crispy. Adjust the heat as necessary to prevent burning.

8

Remove the fried smelts from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

9

Serve immediately with fresh lemon wedges on the side for squeezing over the smelts. Pair with your favorite dipping sauce or side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
5389
cal
121.6g
protein
257.0g
carbs
449.0g
fat

Nutrition Facts

1 serving (1400.4g)
Calories
5389
% Daily Value*
Total Fat 449.0 g 576%
Saturated Fat 67.1 g 335%
Polyunsaturated Fat 268.8 g
Cholesterol 695 mg 232%
Sodium 2816 mg 122%
Total Carbohydrate 257.0 g 93%
Dietary Fiber 18.9 g 68%
Total Sugars 5.1 g
Protein 121.6 g 243%
Vitamin D 25.4 mcg 127%
Calcium 436 mg 34%
Iron 18.4 mg 102%
Potassium 2066 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
8.8%%
72.7%%
Fat: 4041 cal (72.7%%)
Protein: 486 cal (8.8%%)
Carbs: 1028 cal (18.5%%)