Crisp Eggplant Aubergine Chips
Discover the perfect balance of crunch and flavor with these irresistible Crisp Eggplant Aubergine Chips! This baked snack is a healthier alternative to traditional fried chips, featuring thinly sliced eggplant seasoned with a vibrant blend of paprika, garlic powder, and olive oil. Coat each slice in crispy panko breadcrumbs and optional Parmesan cheese for a golden, savory crust that will leave you craving more. Easy to make in just 40 minutes, these oven-baked eggplant chips are ideal as a guilt-free snack, a crowd-pleasing appetizer, or a flavorful side dish. Serve them fresh with your favorite dipping sauce for a crispy, melt-in-your-mouth experience. Perfectly seasoned, naturally gluten-free (without breadcrumbs), and customizable, these eggplant chips are bound to become your new favorite way to enjoy this versatile vegetable.
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Recipe Information
Ingredients
- 1 large Eggplant (Aubergine)
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese (optional, grated)
Instructions
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.
Slice the eggplant into thin, even rounds (approximately 1/8 inch thick). A mandoline slicer works best for consistent slices.
Lay the eggplant slices in a single layer on a clean kitchen towel or paper towels. Sprinkle both sides lightly with salt to draw out excess moisture. Let them sit for 10 minutes, then gently pat them dry with another towel.
In a small bowl, combine the olive oil, paprika, garlic powder, and black pepper to create a flavorful oil mixture.
Brush both sides of each eggplant slice with the seasoned olive oil mixture.
In a shallow dish, mix together the panko breadcrumbs and grated Parmesan cheese (if using). Gently press each eggplant slice into the breadcrumb mixture to coat lightly.
Arrange the coated eggplant slices in a single layer on the prepared baking sheet. Avoid overlapping to ensure even browning.
Bake in the preheated oven for 15 minutes, then flip each chip and bake for an additional 10 minutes, or until the slices are golden brown and crispy.
Remove from the oven and allow the chips to cool slightly—they will continue to crisp up as they cool.
Serve immediately as a snack, appetizer, or side dish. These chips are delicious on their own or paired with a dipping sauce of your choice.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.6 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 285 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
