Nutrition Facts for Cretan kalitsounia sweet cheese pastries
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Cretan Kalitsounia Sweet Cheese Pastries

Image of Cretan Kalitsounia Sweet Cheese Pastries
Nutriscore Rating: 67/100

Delight your taste buds with the authentic flavors of Cretan Kalitsounia Sweet Cheese Pastries, a beloved treat from the sunny Greek island of Crete. These delicate pastries feature a flaky, olive oil-based dough with a delightful filling of soft mizithra cheese (or ricotta), honey, and cinnamon. Hand-pinched edges create an elegant, rustic look, while a light dusting of powdered sugar and a drizzle of honey add the perfect sweet finishing touch. Ideal for dessert or a sophisticated snack, these pastries are baked to golden perfection in just 20 minutes. Discover this traditional Mediterranean recipe bursting with warmth, sweetness, and charmβ€”a true taste of Crete in every bite.

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams all-purpose flour
  • 120 milliliters olive oil
  • 120 milliliters white wine
  • 100 milliliters water
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 500 grams soft mizithra cheese (or ricotta as a substitute)
  • 3 tablespoons honey
  • 1 egg
  • 1 teaspoon ground cinnamon
  • 2 tablespoons powdered sugar
  • 1 egg yolk (for egg wash)
  • 1 tablespoon water (for egg wash)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour, olive oil, white wine, water, salt, and sugar. Mix until combined, then knead into a smooth dough. Cover with a clean towel and let it rest for 30 minutes.

2

While the dough is resting, make the filling. In a medium-sized bowl, combine the soft mizithra cheese or ricotta, honey, egg, and ground cinnamon. Mix until smooth and fully incorporated.

3

Preheat your oven to 180Β°C (356Β°F). Line two baking sheets with parchment paper.

4

On a lightly floured surface, roll out the dough to a thin sheet, approximately 3 millimeters thick.

5

Using a round cutter or a glass, cut the dough into circles, about 8-10 centimeters in diameter.

6

Place a heaping teaspoon of the cheese filling in the center of each dough circle.

7

Fold the edges of each circle slightly inward and pinch them at regular intervals to create a "ruffled" or decorative pattern around the edges, leaving the filling exposed in the middle.

8

Transfer the shaped pastries onto the prepared baking sheets.

9

In a small bowl, whisk together the egg yolk and water to make an egg wash. Brush the edges of the pastries with the egg wash for a golden finish.

10

Bake in the preheated oven for 18-20 minutes, or until the edges of the pastries are golden brown.

11

Remove from the oven and let them cool slightly on a wire rack.

12

Dust the pastries with powdered sugar and serve warm or at room temperature. Optionally, drizzle with additional honey before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
173
cal
4.9g
protein
20.7g
carbs
7.3g
fat

Nutrition Facts

1 serving (63.0g)
Calories
173
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 96 mg 4%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 0.6 g 2%
Total Sugars 3.8 g
Protein 4.9 g 10%
Vitamin D 0.1 mcg 0%
Calcium 49 mg 4%
Iron 0.9 mg 5%
Potassium 49 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
11.7%%
39.1%%
Fat: 1573 cal (39.1%%)
Protein: 471 cal (11.7%%)
Carbs: 1982 cal (49.2%%)