Crepioca
Discover the irresistible simplicity of Crepioca, a Brazilian-inspired delight that combines the light, chewy texture of tapioca flour with the protein-packed goodness of eggs. Perfect for breakfast, brunch, or a quick snack, this gluten-free recipe requires just five staple ingredients and can be whipped up in under 15 minutes. The batter cooks into a delicate, crepe-like base with a golden exterior, ready to be customized with sweet or savory toppings like cheese, fruit, or chocolate spread. Whether you’re seeking a healthy alternative to traditional bread or a versatile canvas for your favorite flavors, Crepioca is sure to impress. It's quick, nutritious, and endlessly adaptable, making it a go-to recipe for any busy home cook!
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Recipe Information
Ingredients
- 2 tablespoons Tapioca flour
- 2 units Large eggs
- 1 tablespoon Water
- 0.125 teaspoon Salt
- 1 teaspoon Butter or oil
Instructions
In a medium-sized bowl, whisk together the tapioca flour, eggs, water, and salt until the mixture is smooth and free of lumps.
Heat a non-stick frying pan over medium heat and add the butter or oil. Swirl it around to coat the surface evenly.
Once the pan is hot, pour in the crepioca batter and quickly spread it out by tilting the pan from side to side to form a thin, even layer.
Cook the crepioca for about 3-4 minutes, or until the edges begin to crisp and the surface appears set.
Gently loosen the edges with a spatula and carefully flip the crepioca over. Cook for an additional 2-3 minutes on the other side until lightly golden.
Remove from the pan and transfer to a plate. Add your favorite toppings such as cheese, ham, fruits, or chocolate spread.
Fold the crepioca in half or roll it up and serve immediately while warm.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 384 mg | 17% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.8 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 141 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
