Nutrition Facts for Crepes romaine
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Crepes Romaine

Image of Crepes Romaine
Nutriscore Rating: 58/100

Delight your taste buds with Crepes Romaine, a sophisticated yet approachable dish that combines the delicate elegance of homemade crepes with a creamy, savory romaine lettuce filling. Perfectly golden crepes are crafted from a simple batter of all-purpose flour, milk, eggs, and melted butter, then filled with a luscious mixture of sautéed romaine, garlic, heavy cream, and Parmesan cheese. The addition of fresh parsley adds a burst of herbaceous flavor to this indulgent creation. Ideal for brunch, lunch, or a light dinner, these crepes are as versatile as they are delicious. Garnish with extra Parmesan or parsley for an impressive, restaurant-quality presentation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup All-purpose flour
  • 1.5 cups Milk
  • 2 large Eggs
  • 2 tablespoons Unsalted butter (melted)
  • 0.25 teaspoon Salt
  • 2 cups Romaine lettuce (chopped)
  • 0.5 cup Heavy cream
  • 0.5 cup Parmesan cheese (grated)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Butter (for sautéing)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Olive oil (for greasing pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, whisk together the flour, milk, eggs, melted butter, and salt until the batter is smooth and free of lumps. Set aside for 10 minutes to rest.

2

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with olive oil. Pour about 1/4 cup of the batter into the pan, swirling it around to form a thin, even layer. Cook for 1-2 minutes or until the edges begin to lift and the crepe is lightly golden on the bottom.

3

Carefully flip the crepe and cook for another 30 seconds to 1 minute. Remove the crepe from the pan and repeat with the remaining batter, greasing the pan as needed. Stack the cooked crepes on a plate and cover with a clean kitchen towel to keep warm.

4

In a large skillet, heat 1 tablespoon of butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

5

Add the chopped romaine lettuce to the skillet and sauté for 2-3 minutes, until wilted. Reduce the heat to low and stir in the heavy cream, Parmesan cheese, and fresh parsley. Simmer for 2-3 minutes, stirring occasionally, until the mixture thickens slightly. Remove from heat.

6

To assemble, take one crepe and place 2-3 tablespoons of the romaine mixture in the center. Fold the crepe in half, then fold it again to form a triangle, or roll it up like a burrito. Repeat with the remaining crepes and filling.

7

Serve the Crepes Romaine warm, optionally garnished with more parsley or a sprinkle of Parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
524
cal
21.3g
protein
31.3g
carbs
33.8g
fat

Nutrition Facts

1 serving (244.6g)
Calories
524
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 0.0 g
Cholesterol 173 mg 58%
Sodium 665 mg 29%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 1.7 g 6%
Total Sugars 5.1 g
Protein 21.3 g 43%
Vitamin D 2.1 mcg 11%
Calcium 465 mg 36%
Iron 2.0 mg 11%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
16.5%%
59.2%%
Fat: 1216 cal (59.2%%)
Protein: 340 cal (16.5%%)
Carbs: 499 cal (24.3%%)