Nutrition Facts for Creole watermelon feta salad

Creole Watermelon Feta Salad

Image of Creole Watermelon Feta Salad
Nutriscore Rating: 66/100

Bright, bold, and bursting with flavor, this Creole Watermelon Feta Salad is a refreshing twist on a classic summer dish. Juicy cubes of sweet watermelon are paired with tangy crumbles of feta cheese, crisp red onion, and fragrant fresh mint, all brought together by a zesty Creole-inspired dressing made with olive oil, lime juice, honey, and a hint of spice from Creole seasoning. This no-cook recipe comes together in just 15 minutes, making it the perfect side dish for picnics, barbecues, or light lunches. The combination of savory, sweet, and spicy makes every bite a tantalizing experience, and the vibrant presentation is sure to impress. Serve chilled for a crowd-pleasing salad that’s as eye-catching as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 cups watermelon
  • 1 cup feta cheese
  • 0.25 cup red onion
  • 2 tablespoons fresh mint leaves
  • 1.5 teaspoons Creole seasoning
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Cut the watermelon into bite-sized cubes or use a melon baller to create round pieces. Set aside in a large mixing bowl.

2

Crumble the feta cheese into small chunks and add to the watermelon in the bowl.

3

Finely slice the red onion and chop the fresh mint leaves. Add both to the bowl with the watermelon and feta.

4

In a small bowl, whisk together the Creole seasoning, extra virgin olive oil, lime juice, honey, sea salt, and black pepper to create the dressing.

5

Pour the dressing over the watermelon mixture and gently toss to combine, ensuring everything is evenly coated.

6

Transfer the salad to a serving platter or bowls, garnish with additional mint leaves if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
969
cal
27.5g
protein
89.1g
carbs
61.6g
fat

Nutrition Facts

1 serving (1179.5g)
Calories
969
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.9 g
Cholesterol 134 mg 44%
Sodium 3731 mg 162%
Total Carbohydrate 89.1 g 32%
Dietary Fiber 5.5 g 20%
Total Sugars 64.5 g
Protein 27.5 g 55%
Vitamin D 0.6 mcg 3%
Calcium 825 mg 63%
Iron 3.9 mg 22%
Potassium 1238 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
10.8%%
54.3%%
Fat: 554 cal (54.3%%)
Protein: 110 cal (10.8%%)
Carbs: 356 cal (34.9%%)