Nutrition Facts for Creole spice mix
Blog Research API Download App

Creole Spice Mix

Image of Creole Spice Mix
Nutriscore Rating: 61/100

Transform your kitchen into a New Orleans bistro with this quick and versatile Creole Spice Mix recipe! Packed with the bold flavors of paprika, cayenne, garlic, and the fragrant herbs of oregano and thyme, this homemade seasoning blend is the perfect way to elevate your cooking. With just five minutes of prep time, you’ll have a custom spice mix ideal for seasoning seafood, chicken, or gumbo, and adding authentic Creole flair to your favorite dishes. This recipe includes a balanced combination of savory, smoky, and slightly spicy notes, all stored in an airtight container to stay fresh for months. Whether you’re crafting a jambalaya or jazzing up roasted veggies, this DIY Creole seasoning blend will bring that unmistakable Louisiana charm to every bite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 1 teaspoon Ground celery seed
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Measure out all the spices and herbs listed in the ingredients.

2

In a small mixing bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, ground celery seed, and salt.

3

Use a whisk or spoon to thoroughly mix the ingredients until they are evenly combined.

4

Transfer the Creole spice mix to an airtight container or spice jar for storage.

5

Store in a cool, dry place for up to 6 months to maintain freshness.

6

Use 1 to 2 teaspoons of the spice mix per recipe, or adjust to taste, depending on the level of flavor and heat desired.

⚑
Cooking Tip: Take your time with each step for the best results!
9
cal
0.4g
protein
1.9g
carbs
0.2g
fat

Nutrition Facts

1 serving (3.1g)
Calories
9
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 124 mg 5%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.7 g 3%
Total Sugars 0.3 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.4 mg 2%
Potassium 41 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.3%%
13.6%%
18.1%%
Fat: 31 cal (18.1%%)
Protein: 23 cal (13.6%%)
Carbs: 118 cal (68.3%%)