Nutrition Facts for Creole shrimp stock

Creole Shrimp Stock

Image of Creole Shrimp Stock
Nutriscore Rating: 74/100

Packed with the bold flavors of the Louisiana bayou, this Creole Shrimp Stock is an essential building block for any seafood dish. Made with sautéed shrimp shells, aromatic vegetables, and spice-infused herbs like thyme, bay leaves, and cayenne pepper, this stock delivers rich depth and complexity. The addition of tomato paste enhances its savory notes, while fresh parsley stems and whole black peppercorns provide a vibrant, fresh finish. Perfect as the base for gumbo, jambalaya, or seafood stews, this versatile homemade stock elevates your dishes with authentic Creole flair. Plus, it’s easy to make, using everyday ingredients like onion, celery, and carrot, and can be frozen for later use, making it a convenient option for meal prep enthusiasts. Optimize your flavor game with this irresistible Creole Shrimp Stock recipe!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Shrimp shells
  • 1 medium, chopped Yellow onion
  • 2 stalks, sliced Celery
  • 1 medium, sliced Carrot
  • 1 small, chopped Green bell pepper
  • 4 cloves, crushed Garlic
  • 2 tablespoons Tomato paste
  • 2 pieces Bay leaves
  • 1 teaspoon Thyme (dried)
  • 6 pieces Parsley stems
  • 1 teaspoon Whole black peppercorns
  • 1 pinch Cayenne pepper
  • 8 cups Water
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Gather all your ingredients and ensure your shrimp shells are clean and free of any debris. Pat them dry with a paper towel if necessary.

2

2. Heat the vegetable oil in a large stockpot over medium heat.

3

3. Add the shrimp shells to the pot and sauté for 5-7 minutes, stirring occasionally, until they turn pink and release a fragrant aroma.

4

4. Add the chopped onion, celery, carrot, green bell pepper, and crushed garlic to the pot. Stir well and cook for an additional 5 minutes until the vegetables soften slightly.

5

5. Stir in the tomato paste, allowing it to coat the shrimp shells and vegetables. Cook for 2-3 minutes, letting the tomato paste develop its flavor.

6

6. Add the bay leaves, dried thyme, parsley stems, black peppercorns, cayenne pepper, and water to the pot. Stir everything gently to combine.

7

7. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low and let the stock simmer uncovered for 45 minutes. Skim off any foam or impurities that rise to the surface.

8

8. After 45 minutes, turn off the heat and allow the stock to cool slightly. Strain the stock through a fine mesh sieve or cheesecloth into a large bowl or container, discarding the solids.

9

9. Taste and adjust seasoning, if necessary. Let the stock cool completely before storing it in the refrigerator for up to 3 days or in the freezer for up to 3 months.

10

10. Use this flavorful Creole Shrimp Stock as a base for soups, stews, and Creole classics like jambalaya or gumbo.

Cooking Tip: Take your time with each step for the best results!
654
cal
66.9g
protein
33.3g
carbs
29.4g
fat

Nutrition Facts

1 serving (2753.7g)
Calories
654
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 16.9 g
Cholesterol 0 mg 0%
Sodium 708 mg 31%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 8.7 g 31%
Total Sugars 13.5 g
Protein 66.9 g 134%
Vitamin D 0.0 mcg 0%
Calcium 712 mg 55%
Iron 11.5 mg 64%
Potassium 1469 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
40.2%%
39.8%%
Fat: 264 cal (39.8%%)
Protein: 267 cal (40.2%%)
Carbs: 133 cal (20.0%%)