Nutrition Facts for Creamy vegetable sauce

Creamy Vegetable Sauce

Image of Creamy Vegetable Sauce
Nutriscore Rating: 59/100

Elevate your meals with our Creamy Vegetable Sauce, a versatile and mouthwatering blend of vibrant veggies and rich, indulgent creaminess. Perfect as a topping for pasta, rice, or a cozy dipping sauce, this recipe combines sautéed onion, garlic, carrot, zucchini, red bell pepper, and broccoli simmered in vegetable broth and heavy cream for a luscious texture. Finished with a generous helping of parmesan cheese and fresh basil, this sauce is both nutritious and packed with flavor. Ready in just 40 minutes, it’s an easy yet impressive addition to your weeknight lineup. Whether you’re searching for a vegetarian recipe, homemade sauce ideas, or creamy comfort food, this dish is destined to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 3 minced garlic cloves
  • 1 medium, diced carrot
  • 1 medium, diced zucchini
  • 1 medium, diced red bell pepper
  • 1 cup broccoli florets
  • 1 cup vegetable broth
  • 1 cup heavy cream
  • 0.5 cup, grated parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup, chopped fresh basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large skillet over medium heat.

2

Add the chopped onion and minced garlic, and sauté for 3-4 minutes until the onion becomes translucent.

3

Add the diced carrot, zucchini, and red bell pepper to the skillet. Cook for another 5 minutes, stirring occasionally.

4

Add the broccoli florets, and pour in the vegetable broth. Cover and let it cook for 5 minutes, until the broccoli is tender.

5

Reduce the heat to low and pour in the heavy cream. Stir to combine all ingredients.

6

Allow the mixture to simmer gently for 3 minutes, ensuring it doesn’t boil.

7

Stir in the grated parmesan cheese, salt, and black pepper. Mix well until the cheese is fully melted and incorporated.

8

Remove from heat and stir in the chopped fresh basil.

9

Serve hot with your choice of pasta, rice, or as a dipping sauce for breadsticks.

Cooking Tip: Take your time with each step for the best results!
1569
cal
29.9g
protein
66.1g
carbs
125.7g
fat

Nutrition Facts

1 serving (1186.2g)
Calories
1569
% Daily Value*
Total Fat 125.7 g 161%
Saturated Fat 62.0 g 310%
Polyunsaturated Fat 3.5 g
Cholesterol 284 mg 95%
Sodium 5257 mg 229%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 13.6 g 49%
Total Sugars 31.6 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 632 mg 49%
Iron 4.2 mg 23%
Potassium 1545 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
7.9%%
74.7%%
Fat: 1131 cal (74.7%%)
Protein: 119 cal (7.9%%)
Carbs: 264 cal (17.4%%)