Nutrition Facts for Creamy tahini sauce
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Creamy Tahini Sauce

Image of Creamy Tahini Sauce
Nutriscore Rating: 64/100

Elevate your culinary creations with this creamy tahini sauce, a versatile and flavorful condiment that’s as easy to make as it is delicious. Crafted with rich, nutty tahini, zesty lemon juice, and a hint of garlic, this 10-minute recipe achieves the perfect balance of tanginess and creaminess. Warm water is whisked in to achieve the ideal velvety texture, and a drizzle of olive oil adds a luscious finish. Optional additions like cumin and fresh parsley provide extra layers of flavor, making it a customizable delight. Whether you’re drizzling it over salads, pairing it with roasted veggies, or using it as a dip for warm pita bread, this tahini sauce promises to add a Mediterranean-inspired twist to any dish. Plus, it’s naturally vegan, gluten-free, and perfect for make-ahead meal prep—your new kitchen staple!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Tahini
  • 0.25 cup Lemon juice
  • 2 cloves Garlic
  • 0.5 cup Warm water
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Cumin (optional)
  • 1 tablespoon Parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and finely mince the garlic cloves.

2

In a medium mixing bowl, combine the tahini and lemon juice. Stir well until the mixture is smooth and slightly thickened.

3

Add the minced garlic and salt to the tahini mixture. If desired, add the cumin for extra flavor.

4

Slowly add the warm water, a few tablespoons at a time, while whisking constantly. Continue to whisk until the mixture becomes smooth and has reached your desired consistency. You can adjust the thickness by adding more or less water.

5

Once smooth, drizzle in the olive oil while continuing to whisk, ensuring the oil is fully incorporated into the sauce.

6

Taste and adjust seasoning if necessary. You can add more salt or lemon juice based on your preference.

7

If using, stir in the chopped parsley for a fresh, herby flavor.

8

Transfer the tahini sauce to a serving dish or a closed container if storing. It can be refrigerated in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
237
cal
6.5g
protein
5.1g
carbs
21.6g
fat

Nutrition Facts

1 serving (57.5g)
Calories
237
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 276 mg 12%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 3.3 g 12%
Total Sugars 0.2 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 2318 mg 178%
Iron 10714.5 mg 59525%
Potassium 133 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
10.8%%
80.8%%
Fat: 1558 cal (80.8%%)
Protein: 208 cal (10.8%%)
Carbs: 162 cal (8.4%%)