Nutrition Facts for Creamy swiss chard pasta

Creamy Swiss Chard Pasta

Image of Creamy Swiss Chard Pasta
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this Creamy Swiss Chard Pasta—a velvety and flavorful dish that expertly balances earthy greens with rich, cheesy goodness. Featuring tender ribbons of Swiss chard sautéed with fragrant garlic and folded into a luscious Parmesan cream sauce, this pasta dish is elevated with a hint of bright lemon zest and a touch of optional red pepper flakes for a delightful kick. Perfect for spaghetti, fettuccine, or penne, this recipe comes together effortlessly in just 30 minutes, making it an ideal choice for a weeknight dinner or an elegant meal to impress guests. Serve it piping hot, garnished with extra Parmesan, for a bowl of indulgence that's equal parts satisfying and sophisticated. Keywords: creamy Swiss chard pasta, Parmesan cream sauce, easy pasta recipe with greens, quick weeknight dinner, vegetarian pasta recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz Pasta (spaghetti, fettuccine, or penne)
  • 2 tbsp Olive oil
  • 3 cloves Garlic cloves, minced
  • 8 cups Swiss chard, stems removed and leaves roughly chopped
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 tsp Lemon zest
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Red pepper flakes (optional)
  • 0.5 cup Pasta cooking water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.

2

In a large skillet over medium heat, add the olive oil. Once hot, sauté the minced garlic for 1-2 minutes until fragrant, being careful not to burn it.

3

Add the chopped Swiss chard to the skillet and cook for 4-5 minutes, stirring occasionally, until wilted and tender.

4

Pour the heavy cream into the skillet with the Swiss chard and stir to combine. Bring the mixture to a gentle simmer.

5

Gradually stir in the grated Parmesan cheese until fully melted and the sauce is creamy.

6

Add the lemon zest, salt, black pepper, and red pepper flakes (if using). Stir to incorporate all the flavors.

7

Toss the cooked pasta into the skillet with the creamy Swiss chard sauce. Stir to coat the pasta evenly. If the sauce is too thick, use some of the reserved pasta cooking water to thin it out to your desired consistency.

8

Serve immediately, garnished with additional Parmesan cheese if desired. Enjoy your Creamy Swiss Chard Pasta!

Cooking Tip: Take your time with each step for the best results!
2032
cal
61.8g
protein
129.9g
carbs
135.6g
fat

Nutrition Facts

1 serving (1357.7g)
Calories
2032
% Daily Value*
Total Fat 135.6 g 174%
Saturated Fat 68.9 g 344%
Polyunsaturated Fat 2.7 g
Cholesterol 320 mg 107%
Sodium 4943 mg 215%
Total Carbohydrate 129.9 g 47%
Dietary Fiber 15.6 g 56%
Total Sugars 8.3 g
Protein 61.8 g 124%
Vitamin D 0.0 mcg 0%
Calcium 1203 mg 93%
Iron 13.9 mg 77%
Potassium 2235 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
12.4%%
61.4%%
Fat: 1220 cal (61.4%%)
Protein: 247 cal (12.4%%)
Carbs: 519 cal (26.1%%)