Nutrition Facts for Creamy pumpkin dip
Blog Research API Download App

Creamy Pumpkin Dip

Image of Creamy Pumpkin Dip
Nutriscore Rating: 47/100

Indulge in the flavors of fall with this luscious Creamy Pumpkin Dip, a quick and easy treat perfect for seasonal gatherings or an afternoon snack. Made with velvety pumpkin puree, tangy cream cheese, and a delightful blend of warm spices like cinnamon, nutmeg, and ginger, this dip offers a rich, dessert-like flavor profile in just 10 minutes of prep time. Sweetened with powdered sugar and elevated by a hint of vanilla, it’s light yet decadently creamy, making it the ultimate companion for graham crackers, apple slices, or pretzels. Garnish with whipped topping and a sprinkle of cinnamon for an extra touch of elegance. Whether you’re hosting a party or simply craving festive fall flavors, this easy pumpkin dip is sure to be your new favorite crowd-pleaser! Keywords: creamy pumpkin dip, pumpkin dessert recipe, quick fall appetizer, easy pumpkin recipes.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup pumpkin puree
  • 8 ounces cream cheese, softened
  • 1 cup powdered sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 1 teaspoon pure vanilla extract
  • 0.5 cup whipped topping (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, use a hand mixer or stand mixer to beat the softened cream cheese until light and fluffy, about 2-3 minutes.

2

Add the pumpkin puree, powdered sugar, ground cinnamon, nutmeg, and ginger to the cream cheese. Mix on medium speed until the mixture is smooth and well combined.

3

Stir in the vanilla extract and mix again briefly to incorporate the flavors.

4

Transfer the dip to a serving bowl and smooth the top with a spatula.

5

If desired, garnish with a dollop of whipped topping and a sprinkle of cinnamon for presentation.

6

Serve immediately with cookies, graham crackers, apple slices, or pretzels for dipping.

7

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
192
cal
2.1g
protein
21.0g
carbs
11.9g
fat

Nutrition Facts

1 serving (82.5g)
Calories
192
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.2 g
Cholesterol 32 mg 11%
Sodium 102 mg 4%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 1.1 g 4%
Total Sugars 18.2 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 0.6 mg 3%
Potassium 95 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
4.4%%
53.5%%
Fat: 853 cal (53.5%%)
Protein: 69 cal (4.4%%)
Carbs: 670 cal (42.1%%)