Creamy Protein Oats
Start your day on a deliciously wholesome note with Creamy Protein Oats, a satisfying and nutrient-packed breakfast perfect for fueling your busy mornings or post-workout recovery. This recipe combines the heartiness of rolled oats with the creamy richness of milk (or plant-based milk) and the protein-boosting goodness of vanilla or chocolate protein powder. Nutrient-dense chia seeds, sweet sliced banana, and a hint of cinnamon elevate both flavor and texture, while a drizzle of honey or maple syrup adds natural sweetness. Ready in just 15 minutes, this customizable oatmeal can be topped with fresh berries, crunchy nuts, or seeds for added vibrancy and crunch. Easy to make and brimming with protein and fiber, it’s the ideal option for anyone seeking a healthy, delicious start to the day.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk or plant-based milk
- 1 cup water
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1 tablespoon chia seeds
- 1 banana, sliced
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- 0.5 cup fresh berries (optional topping)
- 0.25 cup nuts or seeds (optional topping)
Instructions
In a medium saucepan, combine the rolled oats, milk, and water. Heat over medium-high heat until it begins to simmer.
Stir in the protein powder, chia seeds, sliced banana, honey or maple syrup, cinnamon, and salt.
Reduce the heat to medium-low and cook for 5-7 minutes, stirring occasionally, until the oats are creamy and cooked through.
Once the oats have reached your desired consistency, remove the saucepan from heat.
Divide the oatmeal into serving bowls and top with fresh berries and nuts or seeds as desired.
Serve immediately and enjoy your protein-rich breakfast!
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 377 mg | 16% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 27.3 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 312 mg | 24% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
