Creamy Peanut Fruit Dip
Indulge in the irresistible blend of sweet and nutty flavors with this Creamy Peanut Fruit Dip, a quick and easy recipe perfect for elevating your snacking game! Made with protein-packed Greek yogurt, luscious creamy peanut butter, and a touch of honey and vanilla extract, this dip is delightfully smooth, rich, and perfectly sweetened. Optional cinnamon adds a warm, spiced twist, making it even more irresistible. Ready in just 5 minutes, this no-cook recipe pairs wonderfully with fresh fruit like apple slices, banana chunks, or strawberries, creating a wholesome and satisfying treat. Ideal for parties, lunchboxes, or a healthy after-school snack, this versatile dip is a must-try for peanut butter lovers!
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Recipe Information
Ingredients
- 1 cup Creamy peanut butter
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon (optional)
- 2 cups Fresh fruit (e.g., apple slices, banana chunks, strawberries, etc.) for serving
Instructions
In a medium-sized mixing bowl, combine the creamy peanut butter and Greek yogurt.
Add the honey, vanilla extract, and ground cinnamon (if using) to the bowl. Mix everything together thoroughly until the texture is smooth and creamy.
Taste the dip and adjust sweetness by adding more honey if desired.
Transfer the dip into a serving bowl and pair it with your favorite fresh fruits such as apple slices, banana chunks, or strawberries.
Serve immediately or refrigerate for up to 3 days in an airtight container.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 18.7 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
