Nutrition Facts for Creamy parsnip soup

Creamy Parsnip Soup

Image of Creamy Parsnip Soup
Nutriscore Rating: 77/100

Indulge in the silky, comforting flavors of **Creamy Parsnip Soup**, a luxurious blend of earthy parsnips, aromatic garlic, and hearty vegetable broth. Perfect for chilly days, this soup combines the subtle sweetness of parsnips with the creamy decadence of heavy cream, creating a rich and velvety texture that's pure indulgence. Enhanced with hints of thyme, bay leaf, and freshly chopped parsley, this recipe is both wholesome and elegant. Quick to prepare in under an hour, this soup is ideal as a warming starter or a light meal. **Creamy parsnip recipes**, **vegetable soup ideas**, and **easy winter soups** come alive with this dish, which can be served with crusty bread for a satisfying pairing.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 800 grams parsnips
  • 2 tablespoons olive oil
  • 1 large onion
  • 3 medium garlic cloves
  • 1.5 liters vegetable broth
  • 1 medium potato
  • 1 bay leaf
  • 1 teaspoon thyme leaves
  • 100 milliliters heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and chop the parsnips into 1-inch pieces. Set aside.

2

Heat the olive oil in a large pot over medium heat.

3

Peel and finely chop the onion. Add it to the pot and sauté for 5-7 minutes until translucent.

4

Mince the garlic cloves and add them to the pot, stirring for an additional 1 minute until fragrant.

5

Peel and dice the potato, then add it to the pot along with the chopped parsnips. Stir to combine.

6

Pour the vegetable broth into the pot, adding the bay leaf and thyme leaves.

7

Increase the heat to bring the mixture to a boil, then reduce the heat to low and cover the pot.

8

Simmer for about 30 minutes, or until the parsnips and potatoes are very tender.

9

Remove the bay leaf, then use an immersion blender to puree the soup until smooth. Alternatively, allow the soup to cool slightly and blend in batches in a countertop blender.

10

Return the soup to the pot if necessary, then stir in the heavy cream.

11

Season the soup with salt and black pepper to taste, adjusting as needed.

12

Serve hot, garnished with chopped fresh parsley.

Cooking Tip: Take your time with each step for the best results!
2195
cal
43.9g
protein
281.5g
carbs
104.0g
fat

Nutrition Facts

1 serving (2802.1g)
Calories
2195
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 15.5 g
Cholesterol 120 mg 40%
Sodium 7256 mg 315%
Total Carbohydrate 281.5 g 102%
Dietary Fiber 52.3 g 187%
Total Sugars 71.5 g
Protein 43.9 g 88%
Vitamin D 0.0 mcg 0%
Calcium 623 mg 48%
Iron 14.6 mg 81%
Potassium 6658 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
7.8%%
41.8%%
Fat: 936 cal (41.8%%)
Protein: 175 cal (7.8%%)
Carbs: 1126 cal (50.3%%)