Nutrition Facts for Creamy mashed yam

Creamy Mashed Yam

Image of Creamy Mashed Yam
Nutriscore Rating: 67/100

Indulge in the velvety richness of Creamy Mashed Yam, a luscious side dish that transforms humble yams into a luxurious treat. This easy-to-make recipe combines fluffy, fork-tender yams with unsalted butter and heavy cream, creating a melt-in-your-mouth texture while being seasoned to perfection with salt, black pepper, and a hint of nutmeg for subtle warmth. With just 15 minutes of prep and 25 minutes of cooking time, this crowd-pleaser is perfect for holiday feasts or cozy weeknight dinners. Garnished with fresh parsley for a pop of color, these creamy mashed yams are as gorgeous as they are delicious. Pair them with your favorite roast or grilled entrΓ©e for a wholesome, comforting meal that’s perfect for any occasion. Keywords: creamy mashed yam, easy side dish, holiday yams, buttery yams recipe, mashed yams with nutmeg.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 lbs yams
  • 4 tbsp unsalted butter
  • 0.5 cup heavy cream
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp nutmeg (optional)
  • 1 tbsp fresh parsley (for garnish, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the yams and cut them into evenly sized cubes, approximately 1.5 inches each.

2

Place the yam cubes in a large pot and cover them with cold water. Add a pinch of salt to the water.

3

Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer for about 20 minutes or until the yams are fork-tender.

4

Drain the yams thoroughly in a colander and return them to the pot. Allow them to steam dry for a minute, which will help reduce excess moisture.

5

Add the unsalted butter to the warm yams. Using a potato masher, mash the yams until they reach your desired consistency.

6

Gradually add the heavy cream while continuing to mash until the mixture is smooth.

7

Stir in the salt, black pepper, and nutmeg (if using) to evenly distribute the seasoning.

8

Taste and see if additional seasoning is needed. Adjust to taste.

9

Transfer the mashed yams to a serving bowl. Garnish with chopped fresh parsley if desired.

10

Serve immediately as a delicious side dish to complement any main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1868
cal
14.1g
protein
253.3g
carbs
89.5g
fat

Nutrition Facts

1 serving (1091.5g)
Calories
1868
% Daily Value*
Total Fat 89.5 g 115%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 2499 mg 109%
Total Carbohydrate 253.3 g 92%
Dietary Fiber 35.8 g 128%
Total Sugars 4.7 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 5.8 mg 32%
Potassium 8196 mg 174%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
3.0%%
43.0%%
Fat: 805 cal (43.0%%)
Protein: 56 cal (3.0%%)
Carbs: 1013 cal (54.0%%)