Nutrition Facts for Creamy mashed potatoes with spinach

Creamy Mashed Potatoes with Spinach

Image of Creamy Mashed Potatoes with Spinach
Nutriscore Rating: 70/100

Indulge in the ultimate comfort food with a nutritious twist—Creamy Mashed Potatoes with Spinach. This easy-to-make recipe combines velvety Russet potatoes with the vibrant, earthy flavor of sautéed fresh spinach and fragrant garlic for a side dish that's as wholesome as it is satisfying. With the richness of butter and whole milk, these mashed potatoes are perfectly fluffy and creamy, creating a melt-in-your-mouth texture. The addition of wilted spinach not only boosts the nutritional value of this classic dish but also adds a pop of color and depth of flavor. Ready in just 40 minutes, this versatile recipe is perfect for weeknight dinners or holiday feasts. Serve it as a comforting accompaniment to your favorite main course, and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Russet potatoes
  • 4 cups Fresh spinach
  • 2 cloves Garlic
  • 4 tablespoons Unsalted butter
  • 1 cup Whole milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Peel the potatoes and cut them into roughly 1-inch cubes.

2

Place the potato cubes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat.

3

Reduce the heat to medium-low and let the potatoes simmer until they are fork-tender, about 15-20 minutes.

4

While the potatoes are cooking, rinse the spinach well under cold water.

5

Place a large skillet over medium heat and add the olive oil.

6

Add minced garlic and sauté for about 1 minute until fragrant.

7

Add the spinach to the skillet and sauté until it wilts, about 2-3 minutes. Remove from heat and set aside.

8

Once the potatoes are cooked, drain them thoroughly and return them to the pot.

9

Add the butter and warmed milk to the potatoes.

10

Mash the potatoes using a potato masher or a hand mixer until smooth and creamy.

11

Fold in the wilted spinach until well combined.

12

Season the mashed potatoes with salt and ground black pepper to taste.

13

Serve hot, garnished with extra butter or freshly ground black pepper if desired.

Cooking Tip: Take your time with each step for the best results!
1604
cal
37.9g
protein
217.2g
carbs
69.9g
fat

Nutrition Facts

1 serving (1354.3g)
Calories
1604
% Daily Value*
Total Fat 69.9 g 90%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 1.6 g
Cholesterol 153 mg 51%
Sodium 2680 mg 117%
Total Carbohydrate 217.2 g 79%
Dietary Fiber 19.1 g 68%
Total Sugars 22.3 g
Protein 37.9 g 76%
Vitamin D 2.7 mcg 13%
Calcium 577 mg 44%
Iron 14.8 mg 82%
Potassium 5498 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
9.2%%
38.1%%
Fat: 629 cal (38.1%%)
Protein: 151 cal (9.2%%)
Carbs: 868 cal (52.7%%)