Nutrition Facts for Creamy mashed carrots

Creamy Mashed Carrots

Image of Creamy Mashed Carrots
Nutriscore Rating: 34/100

Elevate your side dish game with this irresistible Creamy Mashed Carrots recipe, the perfect blend of simplicity and indulgence. Featuring perfectly boiled and mashed carrots, enriched with buttery goodness and the velvety touch of half-and-half cream, this dish boasts a silky texture and subtle notes of garlic and black pepper for a flavor-packed experience. Ready in just 30 minutes, it's a quick and healthy alternative to traditional mashed potatoes and pairs beautifully with roasted meats or hearty vegetarian mains. Garnished with fresh parsley for a pop of color, it’s an elegant yet comforting addition to any dinner table. Perfect for weeknight meals or festive gatherings, this recipe is sure to delight every palate.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 pound Carrots
  • 2 tablespoons Butter
  • 0.25 cup Half-and-half cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the carrots and cut them into 1-inch pieces for even cooking.

2

In a large pot, add the carrot pieces and cover them with water. Bring the water to a boil over medium-high heat.

3

Reduce the heat to medium and let the carrots simmer for about 15-20 minutes, or until they are fork-tender.

4

Drain the carrots thoroughly in a colander and transfer them back into the pot.

5

Add butter to the carrots and use a potato masher to mash them until smooth. For an extra smooth texture, use a hand blender.

6

Pour in the half-and-half cream, and continue mashing and stirring until well incorporated.

7

Season the mashed carrots with salt, black pepper, and garlic powder, adjusting to taste.

8

Spoon the mashed carrots into a serving dish, and if desired, garnish with freshly chopped parsley.

9

Serve warm as a side dish for a delightful complement to any main course.

⚑
Cooking Tip: Take your time with each step for the best results!
303
cal
2.3g
protein
6.1g
carbs
29.8g
fat

Nutrition Facts

1 serving (120.4g)
Calories
303
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.7 g
Cholesterol 90 mg 30%
Sodium 1375 mg 60%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 3.5 g
Protein 2.3 g 5%
Vitamin D 0.1 mcg 1%
Calcium 79 mg 6%
Iron 0.3 mg 2%
Potassium 192 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
3.0%%
88.9%%
Fat: 268 cal (88.9%%)
Protein: 9 cal (3.0%%)
Carbs: 24 cal (8.1%%)