Nutrition Facts for Creamy maple pumpkin spread
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Creamy Maple Pumpkin Spread

Image of Creamy Maple Pumpkin Spread
Nutriscore Rating: 53/100

Elevate your fall-inspired snacking game with this irresistibly smooth and flavorful Creamy Maple Pumpkin Spread! Combining the rich earthiness of pumpkin puree with the tangy creaminess of softened cream cheese, this versatile spread is sweetened naturally with pure maple syrup and spiced to perfection with warm cinnamon, nutmeg, and ginger. A hint of vanilla and a touch of salt round out the flavors, making this no-cook recipe a breeze to prepare in just 10 minutes. Perfect as a festive topping for bagels, toast, or crackers, or as a dip for fruits and veggies, this spread becomes even more delicious after a quick chill in the fridge. Whether you’re hosting a fall brunch or whipping up a quick snack, this autumn-inspired treat will have everyone coming back for more!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup pumpkin puree
  • 8 ounces cream cheese, softened
  • 0.25 cup pure maple syrup
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, combine the softened cream cheese and pumpkin puree.

2

Using a hand mixer or stand mixer, beat the ingredients on medium speed until smooth and fully combined, about 2 minutes.

3

Add the maple syrup, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, and salt to the bowl.

4

Mix everything together with the mixer on low speed until all ingredients are well incorporated and the spread is creamy, about 1 minute.

5

Transfer the Creamy Maple Pumpkin Spread into a serving dish or airtight container.

6

Refrigerate the spread for at least 30 minutes to allow the flavors to meld together.

7

Serve chilled or at room temperature. Enjoy it on bagels, toast, crackers, or as a dip for fruits and veggies.

⚑
Cooking Tip: Take your time with each step for the best results!
112
cal
1.7g
protein
7.6g
carbs
8.7g
fat

Nutrition Facts

1 serving (54.1g)
Calories
112
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.2 g
Cholesterol 26 mg 9%
Sodium 102 mg 4%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 5.4 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.5 mg 3%
Potassium 86 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
6.0%%
67.6%%
Fat: 779 cal (67.6%%)
Protein: 69 cal (6.0%%)
Carbs: 303 cal (26.3%%)