Creamy Mango Salsa
Brighten up your table with this vibrant and Creamy Mango Salsa, a tropical twist on a classic favorite that combines sweet, spicy, and tangy flavors in every bite. This quick and easy recipe comes together in just 15 minutes, featuring juicy ripe mangoes, crisp red bell pepper, zesty lime juice, and a touch of heat from freshly chopped jalapeño. What sets this salsa apart is the addition of creamy Greek yogurt, which creates a rich, luscious texture that perfectly balances the bold flavors. Packed with fresh cilantro and a hint of red onion, it's the ultimate crowd-pleaser, ideal for pairing with tortilla chips, tacos, grilled seafood, or even as a salad topper. Whether you're throwing a summer party or looking for a unique condiment to elevate your meal, this creamy mango salsa is a refreshing, healthy, and irresistible choice.
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 0.5 whole red bell pepper
- 1 whole jalapeño
- 0.25 whole red onion
- 0.25 cup cilantro
- 1 whole lime
- 0.25 cup Greek yogurt
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and dice the mangoes into small, bite-sized cubes. Transfer them to a medium mixing bowl.
Finely dice half of the red bell pepper and add it to the bowl with the mangoes.
Remove the seeds and membrane from the jalapeño for a milder salsa, or leave them in for extra heat. Finely chop the jalapeño and add it to the bowl.
Dice the red onion finely and add 1/4 cup to the mix. Adjust the amount based on your preference for onion flavor.
Chop the cilantro finely and add 1/4 cup to the bowl.
Juice the lime and pour the fresh lime juice over the salsa mixture.
Fold in 1/4 cup of Greek yogurt to give the salsa its creamy texture, mixing gently to ensure everything is evenly distributed.
Add salt and black pepper to taste (start with the specified amounts and adjust as needed).
Stir the salsa well, ensuring all ingredients are combined evenly. Taste and adjust seasoning if necessary.
Serve immediately with tortilla chips or as a topping for tacos, grilled seafood, or meats. For best flavor, let it sit in the fridge for 10–15 minutes to allow the flavors to meld together.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1215 mg | 53% | |
| Total Carbohydrate | 121.6 g | 44% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 101.7 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1548 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
