Nutrition Facts for Creamy macaroni and cheese for one
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Creamy Macaroni and Cheese for One

Image of Creamy Macaroni and Cheese for One
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with this quick and easy recipe for Creamy Macaroni and Cheese for One—perfectly portioned for a solo treat. In just 20 minutes, you'll create a decadent dish with velvety cheese sauce made from sharp cheddar and Parmesan, combined with tender elbow macaroni for the perfect bite. Featuring a hint of ground mustard optional for a subtle tang, this one-pot wonder is both satisfying and simple to prepare. Whether you're craving a cozy lunch or a late-night snack, this single-serving macaroni and cheese is creamy, cheesy, and irresistibly delicious. Ideal for busy days or when you just want to treat yourself!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup elbow macaroni
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 0.5 cup whole milk
  • 0.33 cup shredded sharp cheddar cheese
  • 1 tablespoon shredded Parmesan cheese
  • 0.125 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.125 teaspoon ground mustard (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a small pot of salted water to a boil over medium-high heat.

2

Add the elbow macaroni and cook according to package instructions (usually 7-8 minutes) until al dente.

3

Drain the pasta and set it aside.

4

In the same pot, melt the unsalted butter over medium heat.

5

Once the butter is melted, whisk in the all-purpose flour and cook, stirring constantly, for 1-2 minutes to remove the raw flour taste.

6

Slowly pour in the whole milk while whisking continuously to prevent lumps. Cook for 2-3 minutes until the mixture thickens slightly.

7

Reduce the heat to low and stir in the shredded sharp cheddar cheese and Parmesan cheese. Mix until the cheeses are completely melted and the sauce is smooth.

8

Season the cheese sauce with salt, black pepper, and optional ground mustard for added flavor.

9

Add the cooked macaroni back into the pot and stir to coat evenly with the cheese sauce.

10

Heat through for 1-2 minutes, and then transfer the creamy macaroni and cheese to a serving bowl.

11

Serve immediately and enjoy your homemade single-serving mac and cheese!

Cooking Tip: Take your time with each step for the best results!
574
cal
23.4g
protein
55.7g
carbs
30.3g
fat

Nutrition Facts

1 serving (244.2g)
Calories
574
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 621 mg 27%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 2.4 g 9%
Total Sugars 7.1 g
Protein 23.4 g 47%
Vitamin D 1.7 mcg 9%
Calcium 476 mg 37%
Iron 2.2 mg 12%
Potassium 239 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
15.9%%
46.2%%
Fat: 271 cal (46.2%%)
Protein: 93 cal (15.9%%)
Carbs: 222 cal (37.8%%)