Nutrition Facts for Creamy macaroni and cheese for one

Creamy Macaroni and Cheese for One

Image of Creamy Macaroni and Cheese for One
Nutriscore Rating: 58/100

Indulge in the ultimate comfort food with this quick and easy recipe for Creamy Macaroni and Cheese for One—perfectly portioned for a solo treat. In just 20 minutes, you'll create a decadent dish with velvety cheese sauce made from sharp cheddar and Parmesan, combined with tender elbow macaroni for the perfect bite. Featuring a hint of ground mustard optional for a subtle tang, this one-pot wonder is both satisfying and simple to prepare. Whether you're craving a cozy lunch or a late-night snack, this single-serving macaroni and cheese is creamy, cheesy, and irresistibly delicious. Ideal for busy days or when you just want to treat yourself!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup elbow macaroni
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 0.5 cup whole milk
  • 0.33 cup shredded sharp cheddar cheese
  • 1 tablespoon shredded Parmesan cheese
  • 0.125 teaspoon salt
  • 0.125 teaspoon black pepper
  • 0.125 teaspoon ground mustard (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a small pot of salted water to a boil over medium-high heat.

2

Add the elbow macaroni and cook according to package instructions (usually 7-8 minutes) until al dente.

3

Drain the pasta and set it aside.

4

In the same pot, melt the unsalted butter over medium heat.

5

Once the butter is melted, whisk in the all-purpose flour and cook, stirring constantly, for 1-2 minutes to remove the raw flour taste.

6

Slowly pour in the whole milk while whisking continuously to prevent lumps. Cook for 2-3 minutes until the mixture thickens slightly.

7

Reduce the heat to low and stir in the shredded sharp cheddar cheese and Parmesan cheese. Mix until the cheeses are completely melted and the sauce is smooth.

8

Season the cheese sauce with salt, black pepper, and optional ground mustard for added flavor.

9

Add the cooked macaroni back into the pot and stir to coat evenly with the cheese sauce.

10

Heat through for 1-2 minutes, and then transfer the creamy macaroni and cheese to a serving bowl.

11

Serve immediately and enjoy your homemade single-serving mac and cheese!

Cooking Tip: Take your time with each step for the best results!
569
cal
23.5g
protein
51.4g
carbs
30.5g
fat

Nutrition Facts

1 serving (237.1g)
Calories
569
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 0.1 g
Cholesterol 91 mg 30%
Sodium 668 mg 29%
Total Carbohydrate 51.4 g 19%
Dietary Fiber 2.1 g 8%
Total Sugars 7.7 g
Protein 23.5 g 47%
Vitamin D 1.3 mcg 7%
Calcium 478 mg 37%
Iron 2.3 mg 13%
Potassium 200 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
16.4%%
47.8%%
Fat: 274 cal (47.8%%)
Protein: 94 cal (16.4%%)
Carbs: 205 cal (35.8%%)