Nutrition Facts for Creamy lemony green beans

Creamy Lemony Green Beans

Image of Creamy Lemony Green Beans
Nutriscore Rating: 66/100

Elevate your side dish game with these Creamy Lemony Green Beans, a vibrant and flavorful twist on a classic vegetable. Tender-crisp green beans are blanched to perfection and coated in a luscious sauce made with rich heavy cream, zesty lemon juice and zest, and savory Parmesan cheese. Infused with the aromatic warmth of garlic and finished with a touch of butter, this dish strikes the perfect balance between creamy indulgence and bright citrusy notes. Ready in just 25 minutes, it’s a quick and elegant addition to any dinner table. Garnish with fresh parsley for a pop of color and freshness, and serve it alongside roasted chicken, grilled fish, or your favorite main course for a meal to remember. Perfect for holiday gatherings or weeknight dinners, this recipe is sure to become a new family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams fresh green beans
  • 1 tablespoon olive oil
  • 2 units garlic cloves, minced
  • 120 milliliters heavy cream
  • 1 unit zested and juiced lemon
  • 50 grams Parmesan cheese, grated
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the green beans thoroughly and trim the ends. Set them aside.

2

Bring a medium-sized pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes, until they are just tender but still crisp. Drain them immediately and transfer to a bowl of ice water to stop the cooking process. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for about 30 seconds, until fragrant but not browned.

4

Whisk in the heavy cream, lemon zest, and lemon juice. Reduce the heat to low and let the mixture simmer gently for 2-3 minutes, allowing the flavors to meld.

5

Stir in the grated Parmesan cheese and unsalted butter, stirring until melted and the sauce becomes smooth and creamy. Season with salt and black pepper.

6

Add the blanched green beans to the skillet and toss to coat them thoroughly in the creamy lemon sauce. Cook for 2-3 minutes, ensuring the green beans are heated through.

7

Remove from the heat and transfer to a serving dish. Garnish with freshly chopped parsley if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1011
cal
30.2g
protein
43.4g
carbs
82.2g
fat

Nutrition Facts

1 serving (767.1g)
Calories
1011
% Daily Value*
Total Fat 82.2 g 105%
Saturated Fat 43.7 g 218%
Polyunsaturated Fat 1.3 g
Cholesterol 201 mg 67%
Sodium 2105 mg 92%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 19.0 g 68%
Total Sugars 18.0 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 768 mg 59%
Iron 5.8 mg 32%
Potassium 1182 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
11.7%%
71.5%%
Fat: 739 cal (71.5%%)
Protein: 120 cal (11.7%%)
Carbs: 173 cal (16.8%%)