Nutrition Facts for Creamy corn salad

Creamy Corn Salad

Image of Creamy Corn Salad
Nutriscore Rating: 73/100

Bursting with fresh, vibrant flavors, this Creamy Corn Salad is the ultimate summer side dish that pairs beautifully with grilled meats or adds a refreshing touch to any barbecue spread. Featuring tender, sweet corn kernels, crisp red bell peppers, and a kick of aromatic red onion, this salad is tossed in a luscious blend of mayonnaise, sour cream, and zesty lime juice, seasoned with smoky paprika and garlic for an irresistible depth of flavor. With just 15 minutes of prep and a short chill in the fridge, this easy-to-make dish is perfect for gatherings or a quick weeknight side. Enjoy it as a crowd-pleasing potluck favorite or elevate your meal prep with this creamy, tangy, and colorful delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups fresh corn kernels (about 4 ears of corn)
  • 1 medium red bell pepper, diced
  • 0.5 medium red onion, finely diced
  • 0.25 cup fresh cilantro, chopped
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 medium lime, juiced
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of water to a boil and cook the corn for 3-5 minutes until tender. Drain and allow to cool before cutting the kernels off the cob. Alternatively, you can use canned or frozen corn (use roughly 3 cups).

2

In a large mixing bowl, combine the corn kernels, diced red bell pepper, diced red onion, and chopped fresh cilantro.

3

In a separate small bowl, whisk together the mayonnaise, sour cream, lime juice, smoked paprika, garlic powder, salt, and black pepper until smooth.

4

Pour the dressing over the corn mixture and toss everything together until evenly coated.

5

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the salad a final toss and garnish with a few extra sprigs of cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
1626
cal
24.3g
protein
171.6g
carbs
105.3g
fat

Nutrition Facts

1 serving (1086.9g)
Calories
1626
% Daily Value*
Total Fat 105.3 g 135%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 146 mg 49%
Sodium 1548 mg 67%
Total Carbohydrate 171.6 g 62%
Dietary Fiber 25.0 g 89%
Total Sugars 37.1 g
Protein 24.3 g 49%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 5.7 mg 32%
Potassium 1820 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
5.6%%
54.7%%
Fat: 947 cal (54.7%%)
Protein: 97 cal (5.6%%)
Carbs: 686 cal (39.6%%)