Nutrition Facts for Creamy cilantro salsa dip
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Creamy Cilantro Salsa Dip

Image of Creamy Cilantro Salsa Dip
Nutriscore Rating: 61/100

Elevate your snack game with this irresistible Creamy Cilantro Salsa Dip, a zesty and herbaceous blend perfect for any occasion. Bursting with the vibrant flavors of fresh cilantro, tangy Greek yogurt, and a hint of spicy jalapeño, this dip strikes the perfect balance of creamy and bold. Freshly squeezed lime juice and a touch of ground cumin add a bright, smoky nuance, while olive oil ensures a luxuriously smooth texture. Ready in just 10 minutes, this no-cook recipe is a versatile crowd-pleaser, perfect for pairing with tortilla chips, crisp veggies, or even as a topping for tacos and grilled dishes. Whether you’re hosting a party or looking for a quick flavor-packed snack, this chilled cilantro dip is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup (packed) Fresh cilantro
  • 1 cup Greek yogurt (plain)
  • 0.5 cup Mayonnaise
  • 2 large (peeled) Garlic cloves
  • 1 (seeded for less heat, optional) Jalapeño
  • 2 tablespoons (freshly squeezed) Lime juice
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cilantro thoroughly to remove any dirt or grit. Pat it dry with paper towels or use a salad spinner.

2

In a blender or food processor, add the fresh cilantro, Greek yogurt, mayonnaise, garlic cloves, and seeded jalapeño.

3

Pour in the lime juice, and add the ground cumin, salt, and black pepper.

4

Blend everything until smooth, pausing to scrape down the sides as needed to ensure the mixture is well combined.

5

While the blender is running on low speed, drizzle in the olive oil. Continue blending until the dip is creamy and smooth.

6

Taste the dip and adjust seasoning as necessary, adding more salt, lime juice, or jalapeño for extra flavor or spice.

7

Transfer the creamy cilantro salsa dip to a serving bowl. Cover and chill in the refrigerator for at least 15 minutes to allow the flavors to meld together.

8

Serve the dip with tortilla chips, fresh vegetables, or your favorite dippers. Enjoy!

Cooking Tip: Take your time with each step for the best results!
159
cal
3.7g
protein
2.7g
carbs
14.8g
fat

Nutrition Facts

1 serving (65.3g)
Calories
159
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 233 mg 10%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 1.2 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 0.3 mg 2%
Potassium 89 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
9.4%%
83.8%%
Fat: 1069 cal (83.8%%)
Protein: 120 cal (9.4%%)
Carbs: 87 cal (6.8%%)