Nutrition Facts for Creamy chicken and spinach pasta

Creamy Chicken and Spinach Pasta

Image of Creamy Chicken and Spinach Pasta
Nutriscore Rating: 59/100

Indulge in the luxurious flavors of Creamy Chicken and Spinach Pasta—a comforting dish that combines tender, seasoned chicken, al dente fettuccine, and the vibrant freshness of baby spinach all wrapped in a rich, creamy Parmesan sauce. This one-pan recipe is perfect for busy weeknights, with only 15 minutes of prep time and a total serving size tailored for one, making it ideal for solo indulgence. A hint of garlic, a splash of lemon juice, and a touch of red pepper flakes add layers of flavor, balancing the creaminess with a subtle kick. Ready in just 40 minutes, this quick and easy pasta recipe is guaranteed to become a favorite for anyone craving a restaurant-quality meal at home. Trust us—your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 piece chicken breast
  • 125 grams fettuccine pasta
  • 100 grams baby spinach
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 125 milliliters heavy cream
  • 50 grams Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a pot of salted water to a boil and cook the fettuccine according to package instructions until al dente. Reserve a cup of pasta water, then drain and set the pasta aside.

2

While the pasta is cooking, season the chicken breast with salt and black pepper on both sides.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breast and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and let it rest on a cutting board.

4

In the same skillet, reduce the heat to medium and add 1 tablespoon of olive oil. Add the minced garlic and cook for about 30 seconds until fragrant.

5

Pour in the heavy cream and bring it to a simmer. Stir in the grated Parmesan cheese and stir until melted and smooth.

6

Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes.

7

Slice the cooked chicken breast thinly and add it back to the skillet with the spinach.

8

Add the cooked pasta to the skillet, tossing everything together to combine. If the sauce is too thick, add a little reserved pasta water until you reach the desired consistency.

9

Stir in the lemon juice, red pepper flakes, and adjust the seasoning with additional salt and pepper if needed.

10

Serve the creamy chicken and spinach pasta hot, garnished with additional Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1521
cal
68.2g
protein
99.6g
carbs
90.7g
fat

Nutrition Facts

1 serving (563.2g)
Calories
1521
% Daily Value*
Total Fat 90.7 g 116%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 4.4 g
Cholesterol 273 mg 91%
Sodium 2014 mg 88%
Total Carbohydrate 99.6 g 36%
Dietary Fiber 7.4 g 26%
Total Sugars 4.7 g
Protein 68.2 g 136%
Vitamin D 0.0 mcg 0%
Calcium 571 mg 44%
Iron 4.2 mg 23%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
18.3%%
54.9%%
Fat: 816 cal (54.9%%)
Protein: 272 cal (18.3%%)
Carbs: 398 cal (26.8%%)