Creamy Cauliflower Ranch Dip Low Fat
Elevate your snacking game with this Creamy Cauliflower Ranch Dip, a deliciously guilt-free twist on a classic favorite! Packed with wholesome roasted cauliflower and boosted with zesty ranch-inspired seasonings, this low-fat dip is smooth, tangy, and irresistibly flavorful. Made with fat-free Greek yogurt and a touch of low-fat buttermilk, it’s the perfect high-protein, low-calorie alternative for health-conscious foodies. Ready in just 30 minutes, this dip is ideal for pairing with crisp veggie sticks, crunchy crackers, or warm pita chips. Whether you're hosting a party or meal-prepping snacks, this creamy cauliflower ranch dip is sure to become a go-to crowd-pleaser!
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Recipe Information
Ingredients
- 3 cups Cauliflower florets
- 1 teaspoons Olive oil
- 2 cloves Garlic cloves
- 1 cups Fat-free plain Greek yogurt
- 2 tablespoons Low-fat buttermilk
- 1 tablespoon Lemon juice
- 1 teaspoon Dried parsley
- 1 teaspoon Dried dill
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Place the cauliflower florets on a baking sheet lined with parchment paper. Drizzle with olive oil and toss to coat evenly.
Add the garlic cloves to the baking sheet and roast alongside the cauliflower for 20 minutes, or until the cauliflower is tender and lightly golden but not overly browned.
Allow the roasted cauliflower and garlic to cool for a few minutes.
In a blender or food processor, combine the roasted cauliflower, garlic, Greek yogurt, buttermilk, and lemon juice.
Blend until smooth and creamy, scraping down the sides as needed.
Add the dried parsley, dried dill, onion powder, garlic powder, salt, and black pepper to the blender. Blend again to mix thoroughly.
Taste and adjust seasonings as desired, adding more salt, pepper, or lemon juice to suit your preferences.
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with fresh veggies, crackers, or pita chips. Enjoy!
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1397 mg | 61% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 16.4 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 423 mg | 33% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
