Nutrition Facts for Creamy caramel microwave popcorn
Blog Research API Download App

Creamy Caramel Microwave Popcorn

Image of Creamy Caramel Microwave Popcorn
Nutriscore Rating: 30/100

Indulge in a sweet and buttery treat with Creamy Caramel Microwave Popcorn, a quick and easy snack perfect for movie nights or parties. This recipe transforms plain microwave popcorn into a decadent delight with a rich, homemade caramel sauce made right in the microwave. Featuring pantry staples like light brown sugar, unsalted butter, and sweetened condensed milk, this caramel is irresistibly smooth and perfectly coats every kernel for a crowd-pleasing crunch in just 15 minutes. With its balance of salty-sweet flavors, simple preparation, and no-bake convenience, this caramel popcorn will quickly become your favorite go-to snack. Serve in batches for a cozy night in or package it as a thoughtful homemade gift for loved ones!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 bag Microwave popcorn (plain or lightly salted)
  • 4 tablespoons Unsalted butter
  • 0.5 cup Light brown sugar
  • 2 tablespoons Light corn syrup
  • 2 tablespoons Sweetened condensed milk
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pop the microwave popcorn according to the package instructions. Once done, carefully open the bag, transfer the popcorn to a large mixing bowl, and set aside. Make sure to remove any unpopped kernels.

2

In a microwave-safe bowl, add the unsalted butter, light brown sugar, and light corn syrup. Microwave on high for 1 minute, then stir with a heat-resistant spatula.

3

Return the bowl to the microwave and heat for an additional 1–2 minutes, stopping every 30 seconds to stir until the mixture is bubbly and fully combined.

4

Carefully stir in the sweetened condensed milk, vanilla extract, and salt into the caramel mixture. Microwave for 30–60 seconds more, ensuring the caramel is smooth and creamy.

5

Immediately pour the hot caramel over the prepared popcorn in the mixing bowl. Use a spatula or wooden spoon to toss the popcorn, ensuring all pieces are evenly coated.

6

Spread the caramel-coated popcorn on a large, parchment-lined baking sheet to cool and set for 5–10 minutes.

7

Once cooled, break the popcorn into clusters and serve. Store any leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1425
cal
9.9g
protein
202.9g
carbs
71.0g
fat

Nutrition Facts

1 serving (315.4g)
Calories
1425
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 0.0 g
Cholesterol 136 mg 45%
Sodium 906 mg 39%
Total Carbohydrate 202.9 g 74%
Dietary Fiber 8.0 g 29%
Total Sugars 148.9 g
Protein 9.9 g 20%
Vitamin D 0.8 mcg 4%
Calcium 160 mg 12%
Iron 2.2 mg 12%
Potassium 494 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
2.7%%
42.9%%
Fat: 639 cal (42.9%%)
Protein: 39 cal (2.7%%)
Carbs: 811 cal (54.5%%)