Nutrition Facts for Creamy baked pork

Creamy Baked Pork

Image of Creamy Baked Pork
Nutriscore Rating: 58/100

Indulge in the rich, comforting flavors of Creamy Baked Pork, a one-skillet wonder that’s perfect for any dinner table. This recipe features tender, perfectly seasoned pork chops seared to golden perfection, then nestled in a luscious garlic-Parmesan cream sauce infused with fresh thyme. The addition of diced onions and a homemade roux creates a velvety texture, while a sprinkle of Parmesan cheese elevates each bite with savory richness. After baking to juicy perfection in the oven, this dish is ready to be paired with sides like mashed potatoes or roasted vegetables for a hearty, satisfying meal. With its simple ingredients and gourmet-quality flavors, this creamy baked pork recipe is an irresistible way to elevate your weeknight dinners or impress your guests at a special gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Pork chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 medium, diced Onion
  • 3 minced Garlic cloves
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 1 teaspoon Fresh thyme
  • 0.5 cup Grated Parmesan cheese
  • 1 tablespoon Flour
  • 2 tablespoons, chopped (optional for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Season both sides of the pork chops with salt, black pepper, and garlic powder.

3

In a large, oven-safe skillet, heat olive oil over medium-high heat. Sear the pork chops for 2-3 minutes per side until golden brown. Remove them from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add butter. Once melted, add the diced onion and cook for 3-4 minutes until softened.

5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

6

Sprinkle the flour into the skillet and stir continuously for 1 minute to create a roux.

7

Slowly pour in the chicken broth, whisking to combine and avoid lumps. Add the heavy cream and stir until the sauce is smooth and begins to thicken.

8

Mix in the fresh thyme and grated Parmesan cheese. Stir until the cheese is melted and fully incorporated into the sauce. Taste and adjust seasoning if needed.

9

Return the seared pork chops to the skillet, nestling them into the sauce.

10

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

11

Remove the skillet from the oven and let it rest for 5 minutes. Optionally, garnish with freshly chopped parsley before serving.

12

Serve the creamy baked pork with your favorite sides, such as mashed potatoes, roasted vegetables, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
2720
cal
123.8g
protein
28.5g
carbs
223.5g
fat

Nutrition Facts

1 serving (1340.8g)
Calories
2720
% Daily Value*
Total Fat 223.5 g 287%
Saturated Fat 101.2 g 506%
Polyunsaturated Fat 3.4 g
Cholesterol 646 mg 215%
Sodium 4114 mg 179%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 3.5 g 12%
Total Sugars 8.0 g
Protein 123.8 g 248%
Vitamin D 0.1 mcg 1%
Calcium 617 mg 47%
Iron 6.1 mg 34%
Potassium 2049 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
18.9%%
76.8%%
Fat: 2011 cal (76.8%%)
Protein: 495 cal (18.9%%)
Carbs: 114 cal (4.3%%)