Creamless Broccoli Soup
Experience the velvety richness of Creamless Broccoli Soup, a comforting yet healthy dish that delivers indulgent flavor without the need for cream. This dairy-free soup blends broccoli florets, tender potatoes, and fresh spinach with aromatic garlic and sweet yellow onion for a nutrient-packed base. Simmered in hearty vegetable broth and brightened with a splash of lemon juice, this soup is lovingly pureed to achieve a creamy consistency that’s entirely plant-based. Ready in just 40 minutes, it’s a perfect quick and wholesome meal for any day of the week. Serve it warm with a drizzle of olive oil or fresh cracked pepper for an elegant finish. Ideal for those seeking vegan, gluten-free, or low-calorie options, this soup is as nourishing as it is delicious!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 1 medium yellow onion
- 2 garlic cloves
- 4 cups vegetable broth
- 100 grams fresh spinach
- 1 medium potato
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Wash the broccoli florets thoroughly and set them aside.
Peel and dice the yellow onion and garlic cloves. Peel and chop the potato into small cubes.
Heat the olive oil in a large pot over medium heat.
Add the diced onion and garlic to the pot. Sauté for 2-3 minutes until fragrant and translucent.
Add the chopped potato and broccoli florets to the pot. Stir to coat them with the oil and aromatics.
Pour the vegetable broth into the pot and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer for 20 minutes or until all the vegetables are tender.
Add the fresh spinach to the pot and cook for an additional 2 minutes until wilted.
Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches into a blender and blend until creamy.
Season the soup with salt, black pepper, and lemon juice. Adjust seasoning to taste.
Serve the soup warm with a drizzle of olive oil or a sprinkle of freshly ground black pepper, if desired.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 6.5 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
