Nutrition Facts for Creamed swiss chard with mushroom and feta

Creamed Swiss Chard with Mushroom and Feta

Image of Creamed Swiss Chard with Mushroom and Feta
Nutriscore Rating: 58/100

Elevate your side dish game with this creamy, flavor-packed recipe for Creamed Swiss Chard with Mushroom and Feta. Tender Swiss chard is combined with sautΓ©ed cremini mushrooms, sweet yellow onion, and garlic, then enveloped in a luscious, velvety sauce made with heavy cream and a hint of nutmeg. The addition of crumbled feta cheese adds a tangy, salty flair that perfectly complements the earthy vegetables. This versatile dish, ready in just 40 minutes, is ideal as a luxurious side or served over grains for a hearty vegetarian meal. Packed with nutrient-rich greens, rich umami flavors, and a pop of cheesy goodness, this recipe is a decadent yet wholesome addition to any meal. Perfect for fans of creamy vegetable dishes, it’s sure to become a favorite for weeknight dinners or holiday feasts!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 bunch Swiss chard
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 medium (diced) Yellow onion
  • 3 cloves (minced) Garlic
  • 8 ounces (sliced) Cremini mushrooms
  • 1 tablespoon All-purpose flour
  • 1 cup Heavy cream
  • 1 cup Vegetable broth
  • 4 ounces (crumbled) Feta cheese
  • 0.25 teaspoon Nutmeg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the Swiss chard thoroughly under cool running water to remove any grit. Separate the stems from the leafy greens. Slice the stems into 1/2-inch pieces and roughly chop the leafy greens.

2

Heat the olive oil and butter in a large skillet over medium heat. Add the diced onion and sautΓ© for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Add the sliced cremini mushrooms to the skillet. SautΓ© for 5-7 minutes, until the mushrooms release their liquid and begin to brown.

5

Sprinkle the all-purpose flour over the mushroom-onion mixture. Stir well to evenly coat the vegetables with the flour.

6

Slowly pour in the heavy cream and vegetable broth, whisking constantly to avoid lumps. Bring the mixture to a gentle simmer and cook for 2-3 minutes, until slightly thickened.

7

Add the Swiss chard stems first, cooking for 2-3 minutes to soften. Then, stir in the chopped chard leaves and cook for an additional 3-5 minutes, until wilted and tender.

8

Reduce the heat to low and stir in the crumbled feta cheese. Season with nutmeg, salt, and black pepper, adjusting to taste.

9

Serve immediately as a side dish or over cooked grains for a hearty vegetarian meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1716
cal
31.9g
protein
52.1g
carbs
148.0g
fat

Nutrition Facts

1 serving (1161.8g)
Calories
1716
% Daily Value*
Total Fat 148.0 g 190%
Saturated Fat 75.2 g 376%
Polyunsaturated Fat 4.1 g
Cholesterol 372 mg 124%
Sodium 3505 mg 152%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 10.6 g 38%
Total Sugars 14.8 g
Protein 31.9 g 64%
Vitamin D 0.9 mcg 4%
Calcium 767 mg 59%
Iron 7.2 mg 40%
Potassium 2386 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
7.6%%
79.9%%
Fat: 1332 cal (79.9%%)
Protein: 127 cal (7.6%%)
Carbs: 208 cal (12.5%%)