Nutrition Facts for Creamed onions

Creamed Onions

Image of Creamed Onions
Nutriscore Rating: 60/100

Indulge in the classic comfort of Creamed Onions, a rich and velvety side dish that transforms humble pearl onions into a decadent treat. Perfect for festive gatherings or holiday dinners, this recipe features tender, sweet pearl onions blanketed in a luxurious sauce made from a creamy blend of whole milk, heavy cream, and gently spiced with nutmeg. A buttery roux provides the foundation for the smooth, luscious sauce, while a hint of black pepper adds subtle depth. Garnished with fresh parsley for a pop of color, this dish is as visually appealing as it is delicious. Ready in just 40 minutes, Creamed Onions are the ultimate elegant yet simple addition to your table, pairing beautifully with roasted meats or savory casseroles.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound pearl onions
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of water to a boil. Add the pearl onions and blanch them for 2–3 minutes. Drain and immediately transfer to an ice water bath to cool. Peel the onions by slicing off the root end and gently squeezing the onions out of their skins.

2

In a large skillet or saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux and cook for 1–2 minutes, stirring constantly, until the mixture is golden.

3

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue to cook, stirring frequently, until the sauce thickens and coats the back of a spoon, about 5–7 minutes.

4

Season the sauce with ground nutmeg, salt, and black pepper. Stir to combine.

5

Add the peeled pearl onions to the sauce and stir gently to coat them. Reduce the heat to low and simmer for 10 minutes, allowing the onions to soak up the flavors.

6

Taste and adjust seasoning if needed. Transfer the creamed onions to a serving dish and garnish with freshly chopped parsley, if desired.

7

Serve warm as a delicious and creamy side dish.

Cooking Tip: Take your time with each step for the best results!
1163
cal
21.1g
protein
69.4g
carbs
88.6g
fat

Nutrition Facts

1 serving (1013.0g)
Calories
1163
% Daily Value*
Total Fat 88.6 g 114%
Saturated Fat 52.0 g 260%
Polyunsaturated Fat 0.4 g
Cholesterol 257 mg 86%
Sodium 2564 mg 111%
Total Carbohydrate 69.4 g 25%
Dietary Fiber 8.8 g 31%
Total Sugars 33.8 g
Protein 21.1 g 42%
Vitamin D 4.0 mcg 20%
Calcium 638 mg 49%
Iron 2.4 mg 13%
Potassium 1266 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
7.3%%
68.8%%
Fat: 797 cal (68.8%%)
Protein: 84 cal (7.3%%)
Carbs: 277 cal (23.9%%)