Nutrition Facts for Creamed corn bake

Creamed Corn Bake

Image of Creamed Corn Bake
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this Creamed Corn Bake—a luscious blend of canned and frozen corn smothered in a creamy, velvety sauce made from milk, heavy cream, and melted sharp cheddar cheese. Topped with a golden, crunchy layer of panko breadcrumbs and parmesan, this dish bakes to perfection in just 30 minutes, delivering a savory, slightly sweet side that's perfect for holiday feasts, potlucks, or any family dinner. With its rich flavors and creamy texture, this easy-to-make casserole will win hearts around the table while adding a touch of elegance to your comfort-food repertoire. Don't forget the optional parsley garnish for a burst of color and freshness! Keywords: creamed corn bake, corn casserole, cheesy side dish, comfort food recipe, easy holiday side.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup heavy cream
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups canned corn, drained
  • 2 cups frozen corn, thawed
  • 1 cup grated sharp cheddar cheese
  • 0.5 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 2-quart baking dish with butter or cooking spray, and set aside.

2

Melt the butter in a medium saucepan over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until the mixture is smooth and bubbling, but not browned.

3

Gradually whisk in the milk and heavy cream. Continue whisking and cooking until the mixture thickens and coats the back of a spoon, about 3-5 minutes.

4

Stir in the sugar, salt, and black pepper to season the sauce.

5

Add both the canned corn and thawed frozen corn to the saucepan, stirring until well combined and heated through.

6

Remove the saucepan from heat and stir in the grated cheddar cheese until melted and evenly incorporated.

7

Pour the creamed corn mixture into the prepared baking dish and spread it out evenly.

8

In a small bowl, combine the panko breadcrumbs and grated parmesan cheese. Sprinkle the mixture evenly over the top of the creamed corn.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbling.

10

Remove from the oven and let cool for 5 minutes before serving. Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2989
cal
83.9g
protein
256.7g
carbs
191.0g
fat

Nutrition Facts

1 serving (1877.5g)
Calories
2989
% Daily Value*
Total Fat 191.0 g 245%
Saturated Fat 111.5 g 558%
Polyunsaturated Fat 0.3 g
Cholesterol 548 mg 183%
Sodium 5587 mg 243%
Total Carbohydrate 256.7 g 93%
Dietary Fiber 22.1 g 79%
Total Sugars 93.5 g
Protein 83.9 g 168%
Vitamin D 6.0 mcg 30%
Calcium 1688 mg 130%
Iron 6.8 mg 38%
Potassium 2987 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
10.9%%
55.8%%
Fat: 1719 cal (55.8%%)
Protein: 335 cal (10.9%%)
Carbs: 1026 cal (33.3%%)