Cream Tuna on Toast
Creamy, comforting, and effortlessly classic, this Cream Tuna on Toast recipe is a nostalgic delight that’s perfect for a quick weeknight meal or a cozy breakfast. Made with pantry staples like canned tuna, whole milk, and all-purpose flour, this dish comes together in just 20 minutes, offering a velvety, savory topping served over golden toast. The secret to its luscious texture lies in the homemade roux, which creates a rich, creamy base for the flaky tuna. A touch of paprika adds depth, while a sprinkle of fresh parsley provides a pop of color and flavor. Ideal for two hearty servings, this warm and satisfying recipe is a timeless favorite.
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Recipe Information
Ingredients
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups whole milk
- 2 5-ounce cans canned tuna (in water, drained)
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons paprika
- 4 slices bread slices
- 1 tablespoon chopped fresh parsley (optional)
Instructions
Melt the butter in a medium saucepan over medium heat.
Whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux. Do not let it brown.
Gradually pour in the milk, whisking constantly to avoid lumps. Cook the mixture, continuing to stir, until it thickens and begins to bubble, about 3-4 minutes.
Stir in the drained canned tuna, breaking it up gently with a spoon. Season with salt, ground black pepper, and paprika.
Lower the heat and let the mixture simmer for 2-3 minutes, stirring occasionally, to heat the tuna through.
While the cream tuna is cooking, toast the slices of bread in a toaster or under a broiler until golden brown.
Place the toasted bread on serving plates, then spoon the cream tuna mixture over each slice of toast.
Garnish with chopped fresh parsley, if desired. Serve immediately.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 16.9 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 1388 mg | 60% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 15.9 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 369 mg | 28% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 842 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
