Cream of Wheat Salmon Loaf or Patties
Transform your everyday salmon into a comforting, protein-packed dish with this Cream of Wheat Salmon Loaf or Patties recipe. Combining the creamy richness of cooked Cream of Wheat with tender canned or fresh salmon, this versatile recipe can be baked into a golden, sliceable loaf or fried into crispy, hand-held patties. Enhanced with aromatic onions, celery, and fresh parsley, and brightened with a hint of lemon juice, every bite offers a delightful balance of flavors and textures. Whether you're serving it alongside a crisp salad or as a hearty entrée with roasted vegetables, this dish is easy to prepare and ready in under an hour. Perfect for weeknight dinners or meal prep, it's a creative twist on classic salmon recipes that the whole family will love!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 14.75 oz canned salmon (or cooked fresh salmon, flaked)
- 0.5 cup Cream of Wheat
- 0.75 cup milk
- 1 large egg
- 0.5 cup onion, finely chopped
- 0.25 cup celery, finely chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp butter or oil (for greasing or frying)
- 0.5 cup breadcrumbs (optional, for coating patties)
Instructions
Preheat your oven to 375°F (190°C) if making a loaf. Grease a loaf pan or line it with parchment paper. If making patties, prepare a large skillet with butter or oil for frying and set aside.
In a large mixing bowl, combine the canned salmon (along with its liquid) or flaked cooked salmon. Break it apart with a fork to remove any large bones or skin if desired.
In a small saucepan over medium heat, combine the Cream of Wheat and milk. Stir continuously until the mixture thickens, about 2-3 minutes. Remove from heat and allow to cool slightly.
Add the cooked Cream of Wheat to the salmon mixture, along with the egg, chopped onion, celery, parsley, lemon juice, salt, and black pepper. Mix thoroughly until well combined.
If preparing as a loaf, transfer the mixture to the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for 25-30 minutes or until the loaf is firm and golden on top.
If making patties, shape the mixture into 8-10 evenly sized patties. For additional crispiness, dredge each patty lightly in breadcrumbs before frying.
Heat the skillet over medium heat and add butter or oil. Fry the patties for 3-4 minutes per side, or until golden brown and heated through. Work in batches if necessary to avoid overcrowding the skillet.
Serve the salmon loaf or patties warm with your choice of sauce, such as tartar sauce, a squeeze of lemon, or a dollop of sour cream. Pair with a fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 784 mg | 34% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 4.5 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 13.3 mcg | 66% | |
| Calcium | 332 mg | 26% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 537 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
