Nutrition Facts for Cream of the crop celery soup

Cream of the Crop Celery Soup

Image of Cream of the Crop Celery Soup
Nutriscore Rating: 65/100

Delight in the velvety comfort of Cream of the Crop Celery Soup, a soul-soothing blend of garden-fresh flavors and rich creaminess that's perfect for cozy evenings or an elegant starter course. This recipe elevates humble celery with a symphony of complementary ingredients, including earthy yellow onion, tender potato, and a splash of luxurious heavy cream. A touch of all-purpose flour creates the perfect silky texture, while a fragrant duo of butter and olive oil deepens the flavor. Pureed to a smooth and luscious consistency, this soup is both hearty and refined, with a final flourish of fresh parsley for a bright, herbal finish. With an easy 50-minute prep and cook time, this celery soup recipe is a must-try for anyone seeking a healthy, homemade dish with gourmet flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces celery stalks
  • 1 medium-sized yellow onion
  • 3 pieces garlic cloves
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 tablespoons all-purpose flour
  • 4 cups vegetable stock
  • 1 large potato
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and trim the celery stalks, then chop them into small pieces. Peel and dice the onion and potato. Mince the garlic cloves.

2

In a large saucepan or soup pot, heat the butter and olive oil over medium heat until melted.

3

Add the chopped onion and cook for 3-4 minutes until softened and translucent, stirring occasionally.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the chopped celery and potato to the pot, stirring to combine. Cook for 5-6 minutes until the vegetables begin to soften.

6

Sprinkle the flour over the vegetables and stir well to coat evenly. Cook for 1-2 minutes to eliminate the raw flour taste.

7

Gradually pour in the vegetable stock, stirring constantly to avoid lumps. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the celery and potato are tender.

8

Carefully transfer the soup to a blender (in batches if necessary) and blend until smooth. Alternatively, you can use an immersion blender directly in the pot.

9

Return the blended soup to the pot and stir in the heavy cream. Season with salt and black pepper to taste.

10

Warm the soup over low heat for 2-3 minutes, but do not let it boil.

11

Ladle the soup into bowls and garnish with chopped fresh parsley before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2020
cal
27.8g
protein
152.3g
carbs
139.7g
fat

Nutrition Facts

1 serving (1906.8g)
Calories
2020
% Daily Value*
Total Fat 139.7 g 179%
Saturated Fat 69.5 g 348%
Polyunsaturated Fat 8.0 g
Cholesterol 311 mg 104%
Sodium 5381 mg 234%
Total Carbohydrate 152.3 g 55%
Dietary Fiber 22.4 g 80%
Total Sugars 27.9 g
Protein 27.8 g 56%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 7.8 mg 43%
Potassium 3722 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
5.6%%
63.6%%
Fat: 1257 cal (63.6%%)
Protein: 111 cal (5.6%%)
Carbs: 609 cal (30.8%%)