Nutrition Facts for Cream cheese scrambled eggs 309cals per serve

Cream Cheese Scrambled Eggs 309cals Per Serve

Image of Cream Cheese Scrambled Eggs 309cals Per Serve
Nutriscore Rating: 56/100

Indulge in the creamy decadence of these Cream Cheese Scrambled Eggs, a quick and satisfying breakfast thatโ€™s as comforting as it is irresistible. Ready in just 10 minutes, this recipe combines fluffy, perfectly cooked eggs with velvety pockets of melted cream cheese for a rich and luxurious texture. A touch of milk adds extra creaminess, while a hint of salt and pepper enhances the natural flavors. Cooked gently in butter, these scrambled eggs come together effortlessly, ensuring every bite is soft and tender. Topped with a sprinkle of fresh chives for a pop of brightness, this low-carb, high-protein dish is both gourmet and approachable, with each serving at just 309 calories. Whether youโ€™re kickstarting your morning or enjoying a cozy brunch, these scrambled eggs are an easy yet elevated choice for any occasion.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 4 large Eggs
  • 60 grams Cream cheese
  • 10 grams Butter
  • 2 tablespoons Milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Chives (optional, chopped)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

In a medium-sized mixing bowl, crack the eggs and beat them gently with a whisk or fork until the yolks and whites are fully combined.

2

Add the milk, salt, and black pepper to the eggs and whisk until the mixture is smooth.

3

Cut the cream cheese into small cubes, approximately 1 cm in size, and set aside.

4

Heat a non-stick skillet over low-medium heat and add the butter, allowing it to melt and coat the pan evenly.

5

Pour the egg mixture into the skillet and let it sit undisturbed for 10-15 seconds until it starts to set around the edges.

6

Using a spatula, gently push the eggs from the edges toward the center of the pan, creating soft folds. Continue this process slowly, allowing the uncooked egg to flow to the edges.

7

When the eggs are about 80% cooked and still slightly runny, scatter the cream cheese cubes evenly over the eggs.

8

Continue cooking gently, folding the eggs over the cream cheese until the eggs are fully cooked but still soft and creamy. Avoid overcooking to maintain the texture.

9

Remove the skillet from the heat and immediately transfer the scrambled eggs to serving plates.

10

Garnish with chopped chives if desired, and serve warm.

โšก
Cooking Tip: Take your time with each step for the best results!
590
cal
30.0g
protein
6.6g
carbs
48.5g
fat

Nutrition Facts

1 serving (303.1g)
Calories
590
% Daily Value*
Total Fat 48.5 g 62%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 1.2 g
Cholesterol 831 mg 277%
Sodium 1127 mg 49%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 4.5 g
Protein 30.0 g 60%
Vitamin D 4.5 mcg 22%
Calcium 212 mg 16%
Iron 3.8 mg 21%
Potassium 412 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
20.6%%
74.9%%
Fat: 436 cal (74.9%%)
Protein: 120 cal (20.6%%)
Carbs: 26 cal (4.5%%)