Craze E Turkey Meatballs in Sauce
Dive into delicious simplicity with Craze E Turkey Meatballs in Sauce, a comforting dish that perfectly balances hearty flavors and wholesome ingredients. Made with lean ground turkey, Parmesan cheese, and aromatic Italian herbs, these tender meatballs are seared to golden perfection before simmering in a rich, robust tomato sauce infused with garlic, onion, and a hint of red pepper flakes for a subtle kick. This easy-to-follow, family-friendly recipe is weeknight-ready with just 20 minutes of prep and a versatile serving potential—pair it with pasta, rice, or crusty bread for an irresistible meal. Loaded with protein and endlessly satisfying, these turkey meatballs are destined to become a staple at your table.
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 0.5 cup Breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 large Egg
- 2 cloves Garlic, minced
- 1 tsp Italian seasoning
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Olive oil
- 1 medium Onion, finely chopped
- 28 oz Crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Sugar
- 1 tsp Dried basil
- 0.25 tsp Red pepper flakes
Instructions
In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and black pepper. Mix gently with your hands until just combined; avoid overmixing.
Using your hands or a small scoop, form the mixture into golf ball-sized meatballs and place them on a plate or tray. You should have about 12-15 meatballs.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in a single layer, making sure not to overcrowd the pan. Sear the meatballs for about 2-3 minutes per side until golden brown. Remove the meatballs and set aside.
In the same skillet, add the chopped onion and cook for 3-4 minutes until softened. Stir in the tomato paste and cook for 1 minute to enhance its flavor.
Pour in the crushed tomatoes, and add sugar, dried basil, red pepper flakes, and a pinch of salt. Stir well to combine.
Bring the sauce to a simmer, then gently return the meatballs to the skillet. Spoon some sauce over the top of the meatballs to coat them.
Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for 25-30 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust the seasoning with additional salt or pepper if needed.
Serve the meatballs and sauce over pasta, rice, or alongside crusty bread. Garnish with extra grated Parmesan if desired.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 12.1 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 700 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
