Craze E Chicken Black Beans Apple Rice
Get ready to elevate your weeknight dinner game with the bold and refreshing flavors of Craze E Chicken Black Beans Apple Rice! This one-skillet wonder combines juicy, perfectly seasoned chicken breast with a vibrant medley of tender black beans, fragrant cumin, and paprika-infused rice. The addition of crisp Granny Smith apples and a splash of tangy lime juice offers an unexpected yet delightful contrast, bringing both sweetness and acidity to the dish. With the earthy touch of fresh cilantro and a hint of garlic, every bite bursts with savory goodness. Ready in just 40 minutes, this wholesome recipe is perfect for busy weeknights and provides a satisfying balance of protein, fiber, and flavor-packed ingredients. Serve up this easy yet sophisticated meal for an unforgettable dining experience!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 cups cooked rice (white or brown)
- 1 cup canned black beans (drained and rinsed)
- 1 piece Granny Smith apple (chopped)
- 0.5 cup red onion (diced)
- 2 pieces garlic cloves (minced)
- 2 tablespoons fresh cilantro (chopped)
- 1 tablespoon lime juice
- 0.5 cup chicken broth
Instructions
Season the chicken breasts on both sides with salt, black pepper, ground cumin, and paprika.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until fully cooked and golden brown. Remove from skillet and set aside to rest.
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced red onion and minced garlic for 2-3 minutes, or until fragrant and softened.
Add the black beans to the skillet and stir to combine. Cook for 2-3 minutes, then add the chicken broth and lime juice. Let simmer for an additional 2 minutes.
Stir in the cooked rice and chopped apple, mixing well to ensure everything is evenly distributed. Cook for 2-3 minutes until the mixture is heated through.
Slice the rested chicken breasts into thin strips and arrange them on top of the rice mixture.
Garnish the dish with freshly chopped cilantro before serving.
Serve warm and enjoy this flavorful combination of savory and sweet!
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 742 mg | 32% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 5.2 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
