Nutrition Facts for Cranberry jam

Cranberry Jam

Image of Cranberry Jam
Nutriscore Rating: 65/100

Bursting with vibrant flavors and festive charm, this homemade cranberry jam is a must-have addition to your seasonal recipes! Made with fresh cranberries, tangy orange juice, fragrant orange zest, and a hint of warmth from a whole cinnamon stick, this jam strikes the perfect balance between sweet and tart. In just 25 minutes of cooking time, the cranberries transform into a luscious, jammy spread that’s ideal for your holiday table or everyday enjoyment. Whether slathered on toast, served with cheese, or used as a glaze for roasted meats, this versatile jam offers a delightful pop of color and flavor. Plus, with easy prep and a refrigerator shelf life of up to two weeks, it’s a simple, make-ahead treat. Perfect for gifting or indulging yourself, this cranberry jam is one recipe you’ll return to again and again!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 cups fresh cranberries
  • 2 cups granulated sugar
  • 1 cup water
  • 1 cup orange juice
  • 1 tablespoon orange zest
  • 1 whole cinnamon stick
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the cranberries thoroughly under cold water, discarding any that are damaged or soft.

2

In a medium saucepan, combine the granulated sugar and water. Stir over medium heat until the sugar is dissolved.

3

Add the cranberries, orange juice, orange zest, and the cinnamon stick to the saucepan.

4

Bring the mixture to a gentle boil over medium heat. Once boiling, reduce the heat to medium-low, allowing the cranberries to simmer.

5

Cook for 20-25 minutes, stirring occasionally. The cranberries will burst, thicken, and reduce into a jammy consistency.

6

Remove the saucepan from the heat and allow the jam to cool slightly. For smooth jam, use an immersion blender to blend until your desired consistency is achieved. For a chunkier texture, skip this step.

7

Remove the cinnamon stick and transfer the jam into sterilized jars or an airtight container.

8

Let the jam cool completely at room temperature before sealing the jars or lids tightly.

9

Refrigerate and enjoy! The cranberry jam will keep for up to 2 weeks in the refrigerator.

⚑
Cooking Tip: Take your time with each step for the best results!
2026
cal
5.5g
protein
527.1g
carbs
2.0g
fat

Nutrition Facts

1 serving (1705.6g)
Calories
2026
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 527.1 g 192%
Dietary Fiber 32.4 g 116%
Total Sugars 455.0 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 2.5 mg 14%
Potassium 1138 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.1%%
1.0%%
0.8%%
Fat: 18 cal (0.8%%)
Protein: 22 cal (1.0%%)
Carbs: 2108 cal (98.1%%)