Nutrition Facts for Cranberry glazed sweet potatoes

Cranberry Glazed Sweet Potatoes

Image of Cranberry Glazed Sweet Potatoes
Nutriscore Rating: 77/100

Elevate your holiday table with the irresistible flavors of Cranberry Glazed Sweet Potatoes, a show-stopping side dish that combines the natural sweetness of roasted sweet potatoes with a tangy, vibrant cranberry glaze. This recipe features tender chunks of caramelized sweet potatoes coated in a luscious sauce made from fresh or frozen cranberries, orange juice, honey, and a touch of cinnamon for cozy warmth. The cranberry glaze, simmered to perfection, bursts with bright, citrus-infused notes that balance the richness of the buttery potatoes. Perfect for Thanksgiving, Christmas, or any festive gathering, this crowd-pleaser is easy to prepare and ready in just under an hour. Serve it warm for a pop of seasonal color and flavor that complements both savory and sweet dishes alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large sweet potatoes
  • 1 cup cranberries (fresh or frozen)
  • 0.5 cup orange juice
  • 3 tablespoons honey
  • 2 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon cinnamon
  • 0.5 teaspoon salt
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the sweet potatoes and cut them into 1-inch cubes. Spread them evenly on a large baking sheet.

3

Drizzle 1 tablespoon of melted butter or oil over the sweet potatoes and toss to coat. Season lightly with a pinch of salt.

4

Roast the sweet potatoes in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized on the edges.

5

While the sweet potatoes are roasting, prepare the cranberry glaze. In a small saucepan over medium heat, combine the cranberries, orange juice, honey, brown sugar, water, and cinnamon.

6

Bring the mixture to a boil, then reduce the heat to low and simmer for 8-10 minutes, stirring occasionally, until the cranberries burst and the sauce thickens.

7

Remove the cranberry glaze from the heat and whisk in the remaining 1 tablespoon of butter until smooth.

8

Remove the sweet potatoes from the oven and transfer them to a serving dish. Pour the cranberry glaze over the sweet potatoes and gently toss to coat.

9

Serve warm as a delicious side dish for holiday meals or any special occasion.

Cooking Tip: Take your time with each step for the best results!
1238
cal
13.2g
protein
254.6g
carbs
24.7g
fat

Nutrition Facts

1 serving (1218.6g)
Calories
1238
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1594 mg 69%
Total Carbohydrate 254.6 g 93%
Dietary Fiber 30.6 g 109%
Total Sugars 119.6 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 297 mg 23%
Iron 6.0 mg 33%
Potassium 461 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
4.1%%
17.2%%
Fat: 222 cal (17.2%%)
Protein: 52 cal (4.1%%)
Carbs: 1018 cal (78.7%%)