Nutrition Facts for Cranberry glazed roasted sweet potatoes

Cranberry Glazed Roasted Sweet Potatoes

Image of Cranberry Glazed Roasted Sweet Potatoes
Nutriscore Rating: 65/100

Sweet, savory, and irresistibly festive, Cranberry Glazed Roasted Sweet Potatoes are a show-stopping side dish perfect for holiday feasts or cozy weeknight dinners. This recipe takes tender, caramelized sweet potato cubes and elevates them with a glossy cranberry glaze made from zesty orange, fragrant rosemary, and a touch of maple syrup. Roasted to golden perfection and coated in the vibrant, citrus-herb glaze, these sweet potatoes strike the perfect balance of flavors that will brighten up any table. Easy to prepare in under an hour, this dish is not only delicious but also visually stunning, making it the ideal choice for impressing guests or elevating everyday meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup cranberry sauce
  • 2 tablespoons maple syrup
  • 1 teaspoon fresh rosemary
  • 1 teaspoon orange zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Peel and cut the sweet potatoes into 1-inch cubes.

3

In a large mixing bowl, toss the sweet potatoes with olive oil, salt, and ground black pepper until evenly coated.

4

Spread the sweet potatoes out in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

5

Roast the sweet potatoes in the preheated oven for 25-30 minutes, flipping them halfway through, until they are tender and slightly caramelized.

6

While the sweet potatoes are roasting, prepare the cranberry glaze. In a small saucepan, combine the cranberry sauce, maple syrup, chopped fresh rosemary, and orange zest.

7

Heat the saucepan over medium heat, stirring occasionally, until the glaze is smooth and slightly thickened, about 5 minutes.

8

Remove the roasted sweet potatoes from the oven and transfer them to a serving dish.

9

Drizzle the warm cranberry glaze over the roasted sweet potatoes, tossing gently to combine and coat evenly.

10

Serve immediately, garnished with extra rosemary if desired.

Cooking Tip: Take your time with each step for the best results!
986
cal
8.1g
protein
180.8g
carbs
28.2g
fat

Nutrition Facts

1 serving (710.6g)
Calories
986
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2652 mg 115%
Total Carbohydrate 180.8 g 66%
Dietary Fiber 17.0 g 61%
Total Sugars 95.9 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 4.3 mg 24%
Potassium 49 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.6%%
3.2%%
25.1%%
Fat: 253 cal (25.1%%)
Protein: 32 cal (3.2%%)
Carbs: 723 cal (71.6%%)