Nutrition Facts for Cranberry filled squash microwave only
Blog Research API Download App

Cranberry Filled Squash Microwave Only

Image of Cranberry Filled Squash Microwave Only
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this quick and flavorful Cranberry Filled Squash, a microwave-only recipe that strikes the perfect balance between sweet and savory. Featuring tender acorn squash halves filled with a luscious blend of whole berry cranberry sauce, rich butter, brown sugar, aromatic cinnamon, and a pinch of salt, this dish is as comforting as it is effortless. Ready in just 25 minutes, including prep and cook time, this recipe requires no oven and delivers irresistible results in minimal time. Perfect as a show-stopping side dish or a light vegetarian main course, it’s a crowd-pleaser ideal for holiday tables or cozy fall dinners. Let the enticing aroma of spiced cranberry sauce elevate your squash to a new level of delicious simplicityβ€”all with the ease of a microwave!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 whole Acorn squash
  • 0.5 cup Cranberry sauce (whole berry preferably)
  • 2 tablespoons Butter
  • 2 tablespoons Brown sugar
  • 0.25 teaspoons Cinnamon
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the acorn squash in half lengthwise and scoop out the seeds and stringy pulp from the center using a spoon.

2

Place both halves of the squash cut-side down on a microwave-safe plate. Add a small splash of water to the plate to help steam the squash.

3

Microwave the squash on high for 8-10 minutes, or until the flesh is tender and can be easily pierced with a fork. Cooking time may vary depending on the size of the squash and microwave wattage.

4

Carefully remove the squash from the microwave (it will be hot!) and turn the halves cut-side up. Use a towel or oven mitts to handle the hot squash.

5

In a small bowl, combine the cranberry sauce, butter, brown sugar, cinnamon, and a pinch of salt. Stir until the ingredients are fully combined.

6

Spoon the cranberry mixture evenly into the hollowed centers of both squash halves.

7

Microwave the stuffed squash halves on high for an additional 3-5 minutes, or until the cranberry filling is hot and bubbling.

8

Let the squash cool for about 2 minutes before serving. Serve warm as a delightful side dish or a light vegetarian main course.

⚑
Cooking Tip: Take your time with each step for the best results!
301
cal
1.5g
protein
51.7g
carbs
11.7g
fat

Nutrition Facts

1 serving (292.1g)
Calories
301
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 161 mg 7%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 2.9 g 10%
Total Sugars 33.0 g
Protein 1.5 g 3%
Vitamin D 0.2 mcg 1%
Calcium 66 mg 5%
Iron 1.2 mg 6%
Potassium 559 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.2%%
1.7%%
33.1%%
Fat: 209 cal (33.1%%)
Protein: 10 cal (1.7%%)
Carbs: 412 cal (65.2%%)