Cracked Wheat Pilaf Cracked Wheat Pilaf W Apples Raisins
Elevate your mealtime with this Cracked Wheat Pilaf with Apples and Raisins, a wholesome dish that combines sweet and savory flavors in perfect harmony. Made with nutty bulgur wheat, tender sautéed apples, plump raisins, and a hint of warm spices like cinnamon and nutmeg, this pilaf is both hearty and aromatic. A drizzle of honey or maple syrup adds just the right touch of natural sweetness, while optional chopped nuts lend a delightful crunch. Ready in just 30 minutes, this versatile recipe works beautifully as a nutritious breakfast option or a unique side dish for roasted meats or vegetables. Garnished with fresh parsley or mint, this dish feels as vibrant as it tastes—perfect for impressing your family or guests!
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Recipe Information
Ingredients
- 1 cup Cracked wheat (bulgur)
- 2 cups Water
- 1 medium Apple, diced (peeled or unpeeled, as preferred)
- 0.5 cup Raisins
- 1 tablespoon Unsalted butter or olive oil
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 tablespoon Honey or maple syrup
- 0.25 cup Chopped nuts (optional, e.g., walnuts or pecans)
- 1 tablespoon Fresh parsley or mint for garnish (optional)
Instructions
In a medium saucepan, bring the water to a boil.
Add the cracked wheat and a pinch of salt to the boiling water. Stir briefly, then reduce the heat to low, cover, and let simmer for 10-12 minutes, or until the water is absorbed and the wheat is tender.
While the cracked wheat simmers, heat the butter or olive oil in a non-stick skillet over medium heat.
Add the diced apple to the skillet and sauté for 3-4 minutes, until slightly softened.
Stir in the raisins, cinnamon, nutmeg, and a small pinch of salt. Cook for another 2 minutes to combine the flavors.
Once the cracked wheat is cooked, fluff it with a fork and add it to the skillet with the apple and raisin mixture. Stir well to combine.
Drizzle the honey or maple syrup over the pilaf and mix thoroughly. Taste and adjust sweetness or seasoning if needed.
If using nuts, stir them in now for added crunch and flavor.
Remove from heat and transfer to a serving dish. Garnish with chopped fresh parsley or mint, if desired.
Serve warm as a breakfast dish or a side for roasted meats or vegetables.
Nutrition Facts
Calories |
1376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 665 mg | 29% | |
| Total Carbohydrate | 263.7 g | 96% | |
| Dietary Fiber | 47.4 g | 169% | |
| Total Sugars | 89.4 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1767 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
