Nutrition Facts for Crab triangles
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Crab Triangles

Image of Crab Triangles
Nutriscore Rating: 45/100

Delight your taste buds with these golden, crispy Crab Triangles – the perfect bite-sized appetizer for your next gathering. Made with delicate phyllo pastry sheets and stuffed with a creamy mixture of tender crab meat, cream cheese, fresh parsley, and aromatic green onions, these savory treats offer a delightful crunch with every bite. Lightly brushed with butter and baked to perfection, they’re an irresistible combination of flaky layers and rich, flavorful filling. Ready in just 40 minutes, these elegant crab appetizers are a show-stopping addition to any party spread, pairing beautifully with a squeeze of lemon or a light dipping sauce. Perfect for seafood lovers and ideal for entertaining, Crab Triangles are a must-try recipe that’s as simple as it is impressive.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 10 sheets Phyllo pastry sheets
  • 1 cup Cooked crab meat
  • 4 oz Cream cheese
  • 2 stalks Green onions
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cup Unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a mixing bowl, combine the cooked crab meat, cream cheese, finely chopped green onions, chopped fresh parsley, garlic powder, salt, and black pepper. Mix until well combined and set aside.

3

Melt the unsalted butter in a microwave or on the stovetop and keep it handy for brushing the phyllo pastry.

4

Carefully unroll the phyllo pastry sheets and cover with a damp kitchen towel to keep them from drying out.

5

Take one phyllo sheet and lay it flat on a clean, dry surface. Lightly brush it with melted butter. Place another sheet on top and brush again with butter. Repeat with a third sheet.

6

Using a sharp knife or a pizza cutter, cut the stacked phyllo sheets into 4 equal vertical strips.

7

Spoon a tablespoon of the crab mixture onto the end of each strip. Fold one corner of the strip diagonally over the filling to form a triangle. Continue folding the strip, maintaining the triangular shape, until you reach the end of the strip. Repeat with all the strips and remaining filling.

8

Place the folded triangles on the prepared baking sheet. Brush the tops lightly with more melted butter.

9

Bake in the preheated oven for 15-20 minutes, or until the triangles are golden brown and crisp.

10

Let the Crab Triangles cool slightly before serving. Enjoy them warm!

⚑
Cooking Tip: Take your time with each step for the best results!
209
cal
6.9g
protein
13.8g
carbs
14.0g
fat

Nutrition Facts

1 serving (70.9g)
Calories
209
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 452 mg 20%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 0.1 g 1%
Total Sugars 0.5 g
Protein 6.9 g 14%
Vitamin D 0.5 mcg 3%
Calcium 35 mg 3%
Iron 0.4 mg 2%
Potassium 102 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
13.1%%
60.3%%
Fat: 1254 cal (60.3%%)
Protein: 273 cal (13.1%%)
Carbs: 554 cal (26.6%%)