Crab Topped Cod Ster
Elevate your seafood dining experience with this irresistible Crab Topped Cod Ster recipe—a gourmet twist on baked cod that’s sure to impress. Succulent cod fillets are crowned with a rich, buttery mixture of lump crab meat, panko breadcrumbs, and zesty lemon, creating a luxurious topping that bakes to golden perfection. Dijon mustard and garlic lend a savory depth, while a sprinkle of paprika adds vibrant color. This show-stopping seafood dish comes together in just 35 minutes, making it perfect for both weeknight dinners and special occasions. Serve it alongside roasted vegetables or a refreshing green salad for a complete, restaurant-quality meal at home. Whether you're a seafood lover or entertaining guests, this crab-topped cod recipe is guaranteed to be the highlight of your table!
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 1 cup lump crab meat
- 0.5 cup panko breadcrumbs
- 0.25 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons parsley, finely chopped
- 1 clove garlic, minced
- 2 tablespoons olive oil
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
Pat the cod fillets dry with paper towels and season them with salt and black pepper on both sides. Arrange the fillets on the prepared baking sheet or dish.
In a medium bowl, combine the lump crab meat, panko breadcrumbs, mayonnaise, Dijon mustard, lemon zest, lemon juice, chopped parsley, and minced garlic. Mix gently until the crab mixture is evenly combined.
Divide the crab topping into four portions and carefully spoon it over the cod fillets, pressing gently to adhere the mixture to the fish.
Drizzle the tops of the fillets with olive oil and sprinkle each one with a pinch of paprika for color.
Bake in the preheated oven for 18–20 minutes, or until the cod is opaque and flakes easily with a fork, and the crab topping is golden brown.
Remove the baking sheet from the oven and allow the fillets to rest for 2 minutes. Garnish with additional parsley, if desired.
Serve the crab-topped cod fillets immediately with your choice of sides such as roasted vegetables, wild rice, or a crisp green salad.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.4 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 605 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
